Category: Healthy Weight Loss Tips

Obesity or Overweight is the most frustrating problem of the mankind and the main reason for weight gain is either lack of time to exercise or sedentary lifestyle. If you

In the earlier days, people used to be healthy with normal weight, but with generation changing, the lifestyle of the human beings has changed a lot, thus resulting in less

The ideals of beauty changes with time, but the urge to stay healthy never change. With technology advancing day by day, people are leading a sedentary lifestyle with unhealthy habits

The best way to lose weight is to reduce your calorie intake and at the same time increase your calorie outflow either through HIIT workouts, cardio or weight training. So,

When it comes to losing weight, muscles play a vital role. According to the studies, people with more muscle usually burn more calories compared to those with less muscle in

There is no doubt in saying that the Indian food is the best in the World. The main reason behind this fact is that we Indians make a proper use

If you’re on a weight loss program, say like the General Motors diet or any other diet for that matter, you’ll need to consume enough water everyday. It helps in