GM Diet Day 5 Menu: High Protein Foods for Weight Loss

If you’ve successfully completed the Day 1, Day 2, Day 3 and Day 4 of General Motors diet program, then you’ll find the GM Diet Day 5 menu pretty interesting as it satisfies your taste buds.

On the 5th day of GM Diet, you’re only allowed to eat beef with tomatoes if non-vegetarian and brown rice with tomatoes if vegetarian.

The first four days will lack protein and you may feel some muscle weakness during that period.

Beef contains lots of proteins and iron, while the tomatoes contain fibers and lycopene. Consuming these two will help you gain all the proteins and fiber required for your body.

How to Prepare for Day 5 GM Diet?

Try to have a large meal for dinner on day 4. Include 2 bananas and wonder soup to making it a complete meal.

This will keep your body prepared for day 5.

Most dieters experience lack of appetite on the fifth day and hence you’re advised to eat small servings of beef multiple times during the day.

It is because the large servings will make the appetite worse.

It is also suggested to combine beef with tomatoes and satisfy your taste buds.

GM Diet Day 5 Non-Vegetarian Version
Grilled Chicken Salad for Non-Vegetarian GM Diet Followers

GM Diet Day 5 Non-Vegetarian Meal Plan

8.30 am (Breakfast)Braised beef with wonder soup or grilled beef/chicken with wonder soup
1 pm (Lunch)Beef/chicken patty without bread and diced tomatoes
6.30 pm (Dinner)beef/chicken soup with tomatoes
Anytime (Snacks)Just water

You can substitute beef with either Chicken (500gms skinless) or Fish (500 gms) or Pork (500 gms) or Eggs (6). Read the GM diet for India guide for details on the food choices for Indians.

Breakfast: Start your day with braised beef or chicken breast and tomato soup. While the meat gives your proteins, iron and fiber, soup on the other end provides energy.

Lunch: You can have a homemade hamburger made with beef/chicken. It may be either baked or fried but remember not to add too much fat as it already contains fat. At this stage, your body will produce excess uric acid and so it is advised to have lots of water (3-4 glasses) so that the urine will be flushed out naturally.

Dinner: You can have another hamburger during the dinner. However, health experts suggest that you should have beef/chicken soup and tomatoes in order to energize your body. Another advantage of having a soup is that it supplements the loss of water during the day.

Snacks: On this day, you shouldn’t eat any snacks or have fruit juices. The only beverage you’ll be having on Day 5 GM diet is water. Drink at least 14 glasses of water today so that it will detoxify your system as well as get rid of those unwanted nutrients that were contributed by meat.

GM Diet Day 5 Non-Veg Foods List

Wondering what to eat on day 5 of the GM diet for non-vegetarians? Read below to get the basic idea.

  • Foods Allowed -Any meat of your choice (Beef, Chicken, Fish, Pork or Eggs) and tomatoes.
  • Foods Not Allowed – Everything else.
  • Beverages Allowed – Just water and wonder soup or power soup.

GM Diet Day 5 Non-Vegetarian Recipes

You can try the below non-vegetarian recipes on the day 5. These are very easy to prepare and they don’t take too long.

If you don’t like beef, just replace it with other meat choices.

1. Grilled Beef Slices (replace by Chicken if you want)

GM Diet Grilled Chicken/Beef Recipe
Barbecue Beef Slices for Non-Vegetarians


  • Beef Tenderloin Strips: 1 cup
  • Lemon Zest: 1
  • Salt and Pepper: As needed
  • Coriander


  1. Take the meat and season it completely with lemon zest, salt, pepper and coriander.
  2. Put it aside to rest for 10 minutes.
  3. Now, place these seasons strips on a hot grill and cook it until golden brown.
  4. That’s it! Take the slices out and serve them with sliced tomatoes.

2. Beef Hamburger without Bread (Chicken)

Hamburger Grilled Chicken/Beef Patty without Bread


  • Beef patty: 1 1/8 pound
  • Salt and Pepper


  1. Take out the beef patty and apply salt and pepper on its surface.
  2. Then, place it on a hot grill and occasionally baste it with butter until it becomes tender and reddish brown in color.
  3. Once done, serve it with either tomatoes or cucumbers.
  4. You can also drink the vegetable soup when you feel hungry.

3. Beef Soup Recipe

Replace beef with meat of your choice.

Spicy Beef/Chicken Soup Recipe


  • Beef/chicken: 250 gms
  • Tomatoes: 3 diced


  1. Just blend tomatoes to make a puree.
  2. To a pot, add the puree along with beef slices and bring it to a boil.
  3. Place the lid on top of the pot and let it cook on a a medium flame for 15 minutes.
  4. Now, add some salt, pepper and lemon juice for taste.
  5. Serve it hot.

GM Diet Day 5 Vegetarian Meal Plan

8.30 am (Breakfast)Fried cottage cheese cubes with tomato soup
1 pm (Lunch)Brown rice pulao with sprouts
6.30 pm (Dinner)Tomato rice with semi-brown rice
Anytime (Snacks)Just water

Prepare pulao with Brown rice, sprouts and 6 tomatoes. This can be had for breakfast, lunch and dinner.

GM Diet Day 5 Vegetarian Version
Brown Rice with Cherry Tomatoes for Vegetarian GM Diet Followers

During the morning and afternoon snacks time, you can have the Power soup made with tomatoes.

If you don’t like or have brown rice, then you can replace it with normal white rice, but include Cottage cheese (Indian paneer) while making the pulao.

GM Diet Day 5 Vegetables List

Wondering what to eat on day 5 of the GM diet for vegetarians? Read below to get the basic idea.

  • Foods Allowed – Cottage cheese (Paneer), Brown Rice, Sprouts and Yogurt/Curd in addition to 6 tomatoes.
  • Foods Not Allowed – Everything else
  • Beverages Allowed – Just water and wonder soup or power soup.

GM Diet Day 5 Vegetarian Recipes

For all these brown rice recipes, you can have curd or Yogurt as your side dish.

GM Diet Brown Rice Recipes for Weight Loss

1. Brown Rice Pulao with Sprouts


  • Mixed Sprouts of your choice (soaked & sprouted)
  • Semi-brown rice: 1 cup
  • Tomatoes: 3 diced
  • Salt and pepper


  1. Add all the ingredients into a pressure cooker and let it cook on a medium flame for 15 minutes or until you hear 4 to 5 whistles.
  2. Shift the pulao to a plate, add lemon juice on top of it and serve hot.

2. Tomato Rice Recipe


  • Semi-brown rice: 1 cup
  • Tomatoes: 3 diced
  • Salt and pepper


  1. First soak the semi-brown rice for an hour.
  2. Now, place a pressure cooker on the stove and add all the ingredients along with the water.
  3. Wait for 4 to 5 whistles and switch off the stove.
  4. Finally, add some lemon juice for additional flavor and serve hot.

3. Paneer Pulao with Brown Rice


  • Paneer or Cottage Cheese: 200 gms
  • Semi-brown rice: 1 cup
  • Tomatoes: 3 diced
  • Salt and pepper


  1. It is similar to the other recipes.
  2. Just add all the ingredients to a pressure cooker and let it cook for 15 minutes.
  3. Add lemon juice for additional taste and serve hot.

GM Diet Day 5 FAQs

1.What are the Non-vegetarian substitutes for Beef on GM diet day 5 menu?

You can substitute Beef with chicken, fish, eggs, pork on the 5th day of the Gm diet program.

2.What are the vegetarian options for day 5 of the GM diet?

You can have Cottage Cheese (Indian Paneer), Curd and Semi-brown rice instead of meat on the General motors diet.

3.Are there any replacements for Tomatoes on the Gm diet?

I personally don’t recommend using substitute for tomatoes on this diet. But, if you insist, then the closest alternatives would be Lettuce, Zucchini and Yellow squash.

4.Can We Replace Beef with Chicken in GM Diet?

Of course, Yes! Not many people will like the red meat, although they’re non-vegetarians. So, those people can eat either Chicken or ground turkey instead of beef. But ensure that it should be skinless as skin contains a lot of fat.

5.Are there any vegetarian alternatives to Cottage cheese?

If you’re lactose intolerant, you can go for Tofu (soy paneer).

6.How many eggs can I eat on the GM diet day 5?

You can replace other meat options with eggs on this day, but limit your intake to a maximum of 6 eggs per day.


GM Diet day 5 menu is exciting as you’ll be eating all your favorite meals starting this day. You’ll be getting lots of protein to perform strength activities without any muscle weakness. Tomatoes on the other hand give you fiber.

So, it is highly advised to drink at least 4 to 5 liters of water to get the toxins out of your body.

Hope you got all the necessary information you wanted in order to complete the 5th day of General Motors Diet. Now, let’s move on to GM Diet Day 6, where you’ll be mixing up beef + vegetables.

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