Fish Oil/Omega 3 Supplements are mainly used to help support brain & heart health, improve the immunity system, fight inflammation and promote good eyesight.
Fish Oil capsules are a good source of Omega-3 fatty acids.
The Oil is derived from the tissues of various species of fish such as Salmon, Sardine, Cod etc…
Since not everyone can consume it in the oil form, there are various fish oil supplement brands that offer the capsule form of fish oil.
It is advised to carefully cross-check the brand quality such as high EPA and DHA levels to get the best results.
Top 10 Fish Oil Supplements (Omega 3 Capsules) in India
In order to reduce your burden, we’ve tested different omega-3 capsule brands in India and come up with the top 10 list.
1.St.Botanica Fish Oil Capsules
St.Botanica is one of the leading herbal cosmetic brands which follows stringent and safe testing practices. All their products are research based and free from chemicals and additives as much as possible. Most of their products contain natural ingredients.
The St.Botanica fish oil pills contain omega-3 fatty acids including high levels of EPA and DHA. It is manufactured in the GMP certified facility.
The ultra-pure, refined 1000mg fish oil is better absorbed and contains no fishy taste. You can enjoy these health benefits without burps.
The 1000mg Fish Oil contains 330mg EPA, 220mg DHA and 600mg Omega 3 fatty acids.
It is made from highest quality cold water fish.
2.ON Fish Oil Tablets
The Optimum Nutrition (ON) is another well-known brand that is mainly into sports nutrition products. Each and every ingredient used in their product is lab tested for compliance.
The ON FIsh Oil Softgels contain long-chain fatty acids like DHA and EPA. The pills are Enteric Coated (mercury free) to give you best results without the fishy aftertaste.
The supplements are made from wild caught salmon and cold water fish.
3.NOW Foods Omega-3 Capsules
NOW Foods provides cost-effective supplements with all natural ingredients by practicing stringent quality starting from choosing their raw materials to testing and developing.
It has been in the market since 1968. They use the molecularly distilled fish to make the fish oil supplements and hence they’re free from harmful mercury levels, dioxins and other contaminants.
These Omega-3/Fish Oil capsules contain 180 EPA and 120 DHA.
4.MuscleBlaze Omega 3 Fish Oil Pills
Muscle Blaze is one of the most popular brands that makes sports nutrition products in India. All their products are priced decently without compromising on the quality, which is one of the reasons for their phenomenal success.
You can also verify the authenticity of their product by sending the unique code to their SMS number.
Each softgel contains 1000mg of Omega-3 fatty acids, 180mg EPA (Eicosapentaenoic Acid) and 120mg DHA (Docosahexaenoic Acid)
It supports in building lean muscle mass.
5.Healthviva Omega 3 Fish Oil Supplements
Healthviva is one of the fastest growing companies in India and it ensures all the products quality tested at NABL accredited labs, GMP certified and FSSAI complaint.
The Omega 3 pills are gluten free and non GMO. Thanks to the advanced delivery system 3, these capsules are easily absorbed without any aftertaste and fishy burps.
These supplements are free from contaminants (mercury and other harmful trace minerals).
The Healthviva Omega 3 fish oil pills contain 180 mg EPA and 120mg DHA.
6.HealthKart Omega 3 Fish Oil Tablets
HealthKart is one of the best health & fitness product company that is well-known for its high quality cost-effective products.
The 1000mg Omega 3 fish oil capsules are manufactured in an ISO, GMP and FSSAI certified facility.
Healthkart Omega has advanced delivery system that ensures better absorption and bioavailability while giving no fishy burps or aftertaste.
The product is made from premium Salmon fish and is good for heart, joint and brain health.
7.MuscleXP Fish Oil Omega 3 Supplements
MuscleXP is a popular nutritional supplement brand that manufactures products using natural ingredients at certified facility without compromising on the quality.
The 1000mg Fish Oil softgels are made at approved GMP facility and contains 330mg of Omega-3 (180mg EPA and 120mg) per capsule.
They’re very easy to swallow and contains no artificial colors, flavors. It also doesn’t leave any aftertaste or burps.
8.Muscle Pharm Fish Oil Supplement
MusclePharm is an international sports nutrtion brand that manufactures clinically tested and safe to consume supplements for a healthy well-being.
The 1000mg of Fish oil contains 400mg of EPA and 300mg of DHA.
The capsule is enteric coated with citrus flavor for easy absorption and gives no fish burps.
It is made from purified nordic fish oil, which is considered best in the world.
Foods that are Rich in Omega 3 Fatty Acids
Fishes are the highest among the sources of Omega-3’s. You can have fish varieties such as:
- Salmon (2,260 mg per 100 gms)
- Mackerel (5,134 mg per 100 gms)
- Herring (1,729 mg per 100 gms)
- Oysters (672 mg)
- Sardines (1,480 mg)
- Anchovies (2,113 mg)
- Caviar (6,789 mg)
These are often used to make Flaxseed oil and are the richest source of omega-3 fatty acids for vegetarians.
Flaxseeds are high in fiber, vitamin E, magnesium and other nutrients.
You get around 2338 mg per tablespoon of whole flaxseeds (14.3 gms).
They’re not just delicious, but also nutritious. Chia seeds are rich in Omega 3s along with manganese, calcium, phosphorus and other nutrients.
A single ounce or 28 grams of chia seeds contain 4 gms of protein, in addition to all 8 essential amino acids.
These are loaded with fiber and contain high amounts of manganese, copper, vitamin E and other vital plant compounds.
Remember not to remove the skin as it packs the most health benefits.
You’ll get around 2542 mg per ounce (28 gms) or 7 walnuts.
They’re also very high in omega-6 fatty acids.
You’ll get 1443 mg per 100 grams of soy beans.
What is Fish Oil?
Fish oil is extracted from fatty fish. It is rich in Omega-3 and Omega-6 fatty acids, which are also known as Polyunsaturated Fatty Acids (PUFAs).
They’re extremely better than the saturated fatty acids and are beneficial for improving our overall health.
There are actually 3 types of Omega-3 fatty acids, namely EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and alpha-linolenic acid (ALA).
While the ALA synthesization is possible by humans, it is not the case with EPA and DHA.
So, fish oil or fatty fish are the only source from where you can get the required dosage of Omega 3 fatty acids (EPA and DHA).
How Does Fish Oil Help You Lose Weight?
One common problem found across many individuals is that they’re not getting Omega-3 fatty acids from general food sources, which is one of the main reasons why people are gaining weight.
A] Fish Oil Decreases Appetite & Promotes Fullness
In an experiment done on obese patients, it is found that those who were given calorie restricted diet along with long-chain omega 3 fatty acid supplements have reported higher satiety levels.
So, it is proven that consuming fish oil supplements or eating fatty fish help curb your appetite and also keep you full for longer periods.
B] Fish Oil Helps in Fat Burning
Do fish oil burn fat? Well, yes! Fat oxidation is a process where the fat molecules are broken down into triglycerides and fatty acids.
Since, our body cannot utilize fat directly as the energy source, this process is necessary.
And, it is also to be noted that high triglycerides levels in the blood can be very harmful.
Thanks to fish oil, it helps in mobilizing the fat and therefore let you lose weight.
C] Fish Oil Lowers Triglycerides and Bad Cholesterol (LDL)
As we said above, triglycerides are very harmful to our health. They are the end-products of fat digestion process.
When you consume unhealthy fast foods, your triglyceride levels increase, thereby putting you at the risk of getting obesity and heart related issues.
The Omega 3 fatty acids present in the fish oil help lower these levels, thereby protects you from gaining weight.
In the same way, it reduces LDL or bad cholesterol levels in the blood.
So, if you’re obese or diabetic, it is highly advised to include fish oil or omega 3 supplements in your routine for a better health.
D] Fish Oil Helps with Building Muscle
It is well-known fact that in order to increase the metabolic rate of person, the best thing he can do is build muscle.
And, supplementing with fish oil is found to aid muscle anabolism and promote muscle mass.
E] Fish Oil Reduces Inflammation
FIsh oil is anti-inflammatory and it also helps in improving your immunity.
Do note that prolonged periods of stress is also another reason why one gains weight.
F] Fish Oil Prevents Insulin Resistance
Insulin resistance is a stage when you blood sugar levels get spiked up constantly. When your body becomes resistant to insulin, you feel hunger as your cells are devoid of glucose.
As a result, you end up eating more and tend to gain weight.
Studies have shown that that consuming fatty fish or fish oil supplements helped in preventing insulin sensitivity.
These are a few major advantages of fish oil supplements for weight loss. Besides fat burning, omega 3 fatty acids also promote overall health and wellbeing.
G] Other Health Benefits of Fish Oil Include:
- Improves heart health
- Reduces blood pressure
- Delays aging
- Improves skin health
- Reduces hair fall
- Reduces visceral fat (abdominal fat)
- Reduces the risk of getting arrhythmia
- Prevents Osteoporosis
- Reduces stress and anxiety
- Promotes muscle mass
- Reduce swelling, pain and also soothes sore muscles
Omega 3 Fish Oil Dosage for Weight Loss
Omega 3 fatty acids can be obtained either by consuming fatty fish or by taking fish oil pill supplements.
Here is how much fish oil you’ll need to lose weight.
- To Lose Weight – 800 to 1000 mg/day
- To Promote Overall Health – 500 mg/day
Please note that the dosage varies from one individual to another, depending on age, medical history and gender. So, consult your doctor so that he can suggest you the right dosage based on your requirements.
Is It Safe to Consume Fish Oil Supplements While Pregnant?
Omega 3 Fatty Acids (EPA and DHA) are beneficial for both baby and mother. They help in the development of eyes and brain. Getting the right dosage of Omega 3 supplements during pregnancy will help prevent preterm delivery.
So, you can have omega 3 supplements during pregnancy. (Ref)
But, consult your doctor to know the right dosage based on your personal needs.
List of Foods High in Omega 3 Fatty Acids
Omega 3 can be found in all kinds of fish, but fatty fish are said to have higher levels of Omega 3 fatty acids.
- Mackerel (5134 mg per 100 grams)
- Salmon (2260 mg per 100 grams)
- Cod Liver Oil (2664 mg per tbsp)
- Herring (1729 mg per 100 grams)
- Shellfish (672 mg per 100 grams)
- Sardines (1480 mg per 100 grams)
- Anchovies (2113 mg per 100 grams)
- Caviar or FIsh Eggs (1086 mg per tbsp)
- Flaxseeds or Flaxseed Oil (2338 mg per tbsp seeds or 7196 mg per tbsp oil)
- Chia Seeds (4915 mg per ounce or 28 gms)
- Soybeans (1443 mg per 100 grams)
- Walnuts (2542 mg per ounce or 7 in count)
- Enriched Dairy Foods
- Wild Rice
When is the Best Time to Take Fish Oil Pills for Weight Loss?
The best times to take fish oil supplements are –
- Morning: 30 to 60 minutes after waking up
- Afternoon: 30 minutes before having your meal
- Night: 30 minutes before getting to bed
That’s all friends! Buy these Omega 3 (Fish Oil) supplements in case if you’re unable get them through your diet in order to improve your overall health and well being.