How to Do Oil Pulling for Oral Health & Weight Loss?

Have you ever heard of Oil Pulling for Weight Loss? Well, then you might have to give it a try.

Don’t believe it? Then, you should definitely know the health benefits of Oil pulling.

It is an ancient Ayurvedic practice that is primarily used in curing a wide variety of diseases and common illnesses.

Out of all the benefits, oral health and weight loss are two main reasons why most people still follow this routine regularly.

Benefits of Oil Pulling for Weight Loss

How To Do Oil Pulling at Home?

You might be using the oil pulling technique for teeth whitening, bad breath, dental problems, weight loss etc…

But, no matter what you wanted to achieve through the practice, the method of doing oil pulling is the same.

It is a very simple & straightforward procedure and here are the exact steps you need to follow.

  1. First of all, place a tablespoon of any oil of your choice in your mouth and swish it without swallowing for 15 to 20 minutes.
  2. You can increase or decrease this time based on your comfort level. But, remember that the longer you do it, the more effective it is.
  3. For better understanding of an ideal time to stop, see that the oil is foamy and milky in consistency.
  4. Now, it is time to spit out the oil completely without swallowing a even a tiny amount of it because it contains bacteria, mucus, pus and harmful toxins that are collected from your teeth and gums.
  5. Lastly, rinse your mouth thoroughly with warm water (not hot) and later brush your teeth to get rid of any residue or aftertaste.

For best results, do it early in the morning after you wake up and up to 3x per day on an empty stomach.

Which is the Best Oil for Oil Pulling?

There are different oils that can be used for oil pulling. Vegetable oils such as Coconut oil, sunflower oil, olive oil, almond oil, sesame oil are mostly used.

However, according to Ayurveda, Sesame oil is said to be the best oil to use for oil pulling for maximum effectiveness as it is anti-inflammatory and has antiviral properties.

And, for dental problems like tooth decay, bad breath etc… it is proven that the coconut oil is advisable as it prevents ‘Streptococcus mutans’, an acid-producing bacterium that is said to be a major cause of tooth decay and several other oral health issues.

Lastly. whatever oil you use, make sure that it is unrefined (Virgin) as it doesn’t lose the micronutrients unlike the refined oils.

What are the Different Health Benefits of Oil Pulling?

When you practice oil pulling regularly without fail, the toxins are drawn from your bloodstream through the mucus membranes in your mouth. It will not only help treat oral problems but also detoxifies your body.

There are a wide range of health benefits of doing oil pulling everyday and below are a few popular ones. It prevents

  • Asthma
  • Arthritis
  • Blood diseases
  • Bronchitis
  • Bad breath, plaque, bleeding gums & other oral health problems
  • Eczema
  • Female disorders
  • Fibromyalgia
  • Gingivitis and cavities
  • Heart disease
  • Intestinal disorders
  • Kidney Disease
  • Liver and lung conditions
  • Ulcers
  • Weight Gain
  • and other autoimmune diseases

Benefits of Oil Pulling for Weight Loss

There is no scientific proof showing that one can lose weight by practicing oil pulling technique everyday.

However, it is believed that it detoxifies the body, thereby making your body free from toxins, parasites and other waste materials. And, when your body functions properly, then it indirectly leads to weight loss.

If you don’t know already, the Liver in responsible for burning fat in our body.

And, when it is loaded with toxins and impurities, it does not function properly and as a result, the fat burning mechanism is interrupted.

Luckily, with oil pulling, the liver will be made free of toxins and an optimal functioning of the liver leads to efficient fat burning, thereby promoting weight loss.

Hope you understood the scientific logic behind oil pulling for weight loss.

Other Benefits of Oil Pulling Technique

Apart from preventing or curing different diseases and ailments, the long-term practice of oil pulling has been shown to improve your overall health such as:

  • Improves skin health
  • Improves sleep quality
  • Prevents allergies
  • Reduces PMS symptoms and regularizes the menstrual cycle
  • Reduces Inflammation

Final Note: Is Oil Pulling Worth for Losing Weight?

Well, as we already said, it does not directly help your lose weight. But, regular practice of oil pulling improves your overall health, in addition to detoxifying the toxins from liver, thereby making your body efficient to burn fat naturally.

So, don’t just depend on oil pulling for quick weight loss. Instead, follow a healthy eating routine along with oil pulling for best weightloss results and overall well-being.

Method of Oil Pulling for Weight Loss & Teeth Whitening


Leave a Reply

Your email address will not be published. Required fields are marked *