GM Diet Ideal Weight Chart for Men & Women

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Let it be GM diet or any other diet plan, If you are beginning your journey to lose weight, the first step is to find your ideal weight range.

The ideal weight is calculated based on several factors such as height, age and gender. It usually varies from person to person.

For example, Women who is 5 feet 6 inches tall should ideally weigh in between 58 to 65 KGs. Likewise, the ideal weight for men with the same height (5′ 6″) is 63 to 68 KG.

Healthy BMI Index - Ideal Weight Chart

Ideal Weight Chart for Women

Height in InchesHeight in CmsWeight in PoundsWeight in KGs
4 feet 10 inches147109-12149-54
5 feet 0 inches152.5113-12651-57
5 feet 1 inches155115-12952-58
5 feet 2 inches157.5118-13253-59
5 feet 3 inches160121-13554-61
5 feet 4 inches162.5124-13856-62
5 feet 5 inches165127-14157-63
5 feet 6 inches167.5130-14458-65
5 feet 7 inches170133-14760-66
5 feet 8 inches172.5136-15061-68
5 feet 9 inches175139-15363-69
5 feet 10 inches177.5142-15664-70
5 feet 11 inches180145-15965-72
6 feet 0 inches183148-16267-73

Ideal Weight Chart for Men

Height in InchesHeight in CmsWeight in PoundsWeight in Kilograms
5 feet 2 inches157.5131-14159-63
5 feet 3 inches160133-14360-64
5 feet 4 inches162.5135-14561-65
5 feet 5 inches165137-14862-67
5 feet 6 inches167.5139-15163-68
5 feet 7 inches170142-15464-69
5 feet 8 inches172.5145-15765-71
5 feet 9 inches175148-16067-72
5 feet 10 inches177.5151-16368-73
5 feet 11 inches180154-16669-75
6 feet 0 inches183157-17071-77
6 feet 1 inches185.5160-17472-78
6 feet 2 inches188164-17874-80
6 feet 3 inches190.5167-18275-82
6 feet 4 inches193171-18777-84

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