Yes, you can have the tomatoes in any form – raw, boiled, grilled or stewed, as per your liking.

Just a small tip of salt does not do any harm. But do not overdo it as it could hold on water weight and never lets you lose weight.

Of-course, yes dear. You can follow this diet and lose weight.

No, please stay away from this diet if you’re diabetic. You’ll need specially customized diet plan as the GM diet foods contain sugars from fruit consumption, which is not recommended. Contact your doctor for advise.

Though it is a good diet, we donot recommend you to repeat the diet immediately as it will create some problems. Instead, leave a gap of at least 1 week before repeating the diet for best results. In the meanwhile, follow a healthy high protein low carb diet to maintain the lost weight.

If you’re put under serious medication like high blood pressure or diabetes, then it is advised to consult your doctor and take his advise.

Potatoes are only allowed on day 2 as you’ll have less carbs to survive on that particular day. Whereas, on the 3rd day, you’ll get the carbs from fruits. So, you won’t need potatoes. Hope you get the point.

10 kgs is a very achievable target. But, you’ll need to be strict with your diet and exercise routine. I suggest you to follow the GM diet for 7 days and then repeat it after a week’s gap. Meanwhile, try to practice Surya namaskar or sun salutations at least for 15 minutes every day. You can easily lose as well as maintain it for sure. All the best 🙂