Calorie restriction combined with HIIT treadmill exercise for at least 15 to 30 minute every day is a sureshot way to lose your excess body fat for good. If you
Continue reading »Category: Indian Meal Plans to Lose Weight
Have you finished the GM diet? Want to lose more weight? Then, here are the best, healthy Indian meal plans that help you lose weight further without going crazy. Choose the meal plan that suits your lifestyle and personal food choices.
Indian Balanced Diet Plan for Weight Loss for Vegetarians
Obesity problem can be seen in a lot of Indians these days. The main culprit behind people gaining weight is their unhealthy lifestyle (eating habits & no or less activities).
Continue reading »Indian Diet Chart for Weight Loss for Female with PCOS/PCOD
PCOS is an abbreviated form of Polycystic Ovary Syndrome, which affects 1 in every 10 women these days. It is a bit difficult to diagnose PCOS with simple tests, since
Continue reading »Low Glycemic Weight Loss Diet for People with Diabetics
Obesity or Overweight is the biggest problem, which a lot of people, especially those with sedentary lifestyles are facing these days. There are many ways through which one can lose
Continue reading »Banana & Milk Diet Review: The 1000 Calorie Diet for Weight Loss
Hello friends, I found this special banana and milk diet last week on the Internet and thought to give it a try for 4 days to find whether it is
Continue reading »Low Calorie High Protein Indian Diet for Healthy Weight Loss
Want to lose weight naturally? Then, following a low calorie diet is the best option for effective results. However, do not ignore the proteins in your diet. Consuming the recommended
Continue reading »1200 Calories Indian Diet Plan for Women & Men
Despite the age and gender, Overweight has become the biggest problem faced by many these days. The main reason for gaining weight is not being active. Yes! In order to
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