One of the many benefits of Yoga hand mudras is weight loss. Mudras are in practice since the beginning of Hindu and Buddhist traditions and they’re used in treating various
Continue reading »GM Diet Wonder Soup aka Cabbage Soup Recipe
Do you want to follow the GM diet for weight loss? Then you should first understand the relation between the Wonder soup and General Motors diet. Without eating this cabbage
Continue reading »Acupressure Points for Weight Loss (with Images)
Have you ever tried Acupressure points for weight loss? Well, I’m sure not many of you have even heard that it is possible to burn fat by using Acupressure or
Continue reading »Best Treadmill for Home Use in India [Buying Guide]
Don’t have enough time to go to a gym or the nearest joggers park just to have a 30 minute walk/run? Then, it is highly suggested to get the Best
Continue reading »Best Exercise Cycle for Weight Loss in India [Buying Guide]
If you’re looking to purchase the best exercise cycle for weight loss at home, then you’ve come to the right place. Cycling helps in improving the range of motion of
Continue reading »1500 Calorie Indian Diet Plan for Healthy Weight Loss/Management
Calorie restriction combined with HIIT treadmill exercise for at least 15 to 30 minute every day is a sureshot way to lose your excess body fat for good. If you
Continue reading »Healthy Indian Diet Plan for Weight Gain (3000 Calories)
Most people think that losing weight is hard but putting on the weight is pretty easy. Well, it is partly true! There are many ways to increasing your body weight,
Continue reading »How Did Adnan Sami Lose Weight? [Diet Plan & Workout Routine]
Adnan Sami, who was a popular Indian singer has lost almost 130 kilos in just 11 month span. Isn’t it amazing? I’m sure most of are wondering whether it is
Continue reading »How Did Parineeti Chopra Lose Weight with Diet & Exercise?
Everyone was stunned with Parineeti Chopra’s weight loss transformation as she has lost oodles of weight by dropping from size 38 to 30 within just a few months. She debuted
Continue reading »How Did Sonam Kapoor Lose Weight? [Secrets Revealed]
If you’re looking for an inspiration to lose weight, then it’s better to take the cue from the Bollywood stars who went from fat to fit by following specially designed
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