No matter what weight loss diet you follow, like the GM diet, Military diet, Ketogenic diet etc… it is highly recommended by the dieticians to take a multivitamin tablet everyday to ensure that you don’t miss out any important vitamins necessary for the optimal functioning of your body.
And, the reason behind this very simple.
Every diet plan on this planet suggests a limit on some foods from their menu. So, in such cases, you’ll not be getting the complete nutrition from the limited number of food choices.
Deficiency in any one of the essential vitamins and minerals causes metabolic breakdown and as a result your performance and efficiency are affected in a negative way.
Therefore, taking a multivitamin capsule while you’re trying to lose weight would help you not miss those vital vitamins and minerals that your body requires to meet its needs.
Note: This multivitamin requirement (study) increases if you’re a bodybuilder, athlete or you lead a very active lifestyle.
Types of Vitamins Your Body Needs Every Day
Everyone needs vitamins for survival as they control the chemical reactions within the body to convert the foods that you consume into energy and living tissue.
There are 2 types of vitamins:
- Water Soluble Vitamins (Vitamin C & all the B Vitamins): These should be consumed daily as they’re not stored in the body.
- Fat Soluble Vitamins (Vitamin A, D, E and K): These are stored in the body.
|Vitamin||Basic Function||Food Sources|
|A||Immunity, Good Vision, Strong Bones and Tooth, Healthy Skin||Milk, Eggs, Liver, Fortified Cereals, Carrots, Sweet Potatoes, Kale, Cantaloupe, Apricots, Papayas, Mangoes|
|B-Complex (B1, B2, B3, B5, B6, B9, B12)||Nerve Functioning, Digestive System, Skin Health and Vision||Pork, Fish, Egg, Milk, Red Meat, Nuts, Spinach, Broccoli, Legumes, Potatoes, Beans, Fresh Orange Juice etc…|
|C||Immunity and Cell Protection||Citrus Fruits, Strawberries, Kiwi, Guava, Peppers, Tomatoes, Broccoli, and Spinach|
|D||Bone Strength and Calcium Absorption||Sunlight, Eggs, Salmon, Tuna, Sardines, Milk, Soy milk, Orange|
|E||Powerful Antioxidant – protects against cell damage||Vegetable Oils, Nuts, Green Leafy Vegetables, Avocados, Wheat Germ, Whole Grains|
|K||Bones, Teeth and Cartilage Health||Green Vegetables, Broccoli, Cauliflower, Cabbage, Fish, Liver, Meat, Eggs, and Cereals|
Different Types of Minerals You’ll Need Daily
The minerals are inorganic and much more stable in food preparation when compared to vitamins.
They are categorized into 2 types:
- Macro/Major Minerals (Calcium, Potassium, Phosphorus, Sodium, Chloride, Magnesium and Sulfur): We require these minerals in dosages more than 100 mg per day.
- Micro/Trace Minerals (Iron, Zinc, Iodine, Selenium, Chromium, Copper, Manganese, Fluoride and Molybdenum): As the name suggests, we only need trace amounts of these minerals.
|Mineral||Basic Function||Food Sources|
|Calcium||Bone Growth & Strength, Muscle Contraction, Blood Clotting etc…||Milk, Yogurt, Cheese, Kale, Fortified Cereals|
|Choline||Helps make cells||Milk, Liver, Eggs, Peanuts|
|Chromium||control blood sugar levels||Broccoli, potatoes, meats, poultry, fish, some cereals|
|Copper||Helps your body process iron||Seafood, nuts, seeds, wheat bran cereals, whole grains|
|Fluoride||Prevents Teeth Cavities, Bone Growth||Fluoridated water, some sea fish|
|Iodine||Helps make thyroid hormones||Seaweed, seafood, dairy products, processed foods, iodized salt|
|Iron||Needed for red blood cells||Fortified cereals, beans, lentils, beef, turkey (dark meat), soy beans, spinach|
|Magnesium||Heart rhythm, muscle and nerve function, bone strength||Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa|
|Manganese||Form bones and make some enzymes||Nuts, beans and other legumes, tea, whole grains|
|Molybdenum||Making some enzymes||Legumes, leafy vegetables, grains, nuts|
|Phosphorus||Cell functioning, energy and bone growth||Milk, peas, meat, eggs, some cereals and breads|
|Potassium||control blood pressure, makes kidney stones less likely||Potatoes, bananas, yogurt, milk, yellowfin tuna, soybeans|
|Selenium||Protects cells damaging, manages thyroid||Organ meats, seafood, dairy, Brazil Nuts|
|Sodium||Important for fluid balance||Foods made with added salt|
|Zinc||Immune system and nerve function||Red meats, some seafood, fortified cereals|
And, since you can’t get all the minerals and vitamins while you’re on a special weight loss diet, it is therefore suggested to take a multivitamin pill/tablet to avoid any deficiency.
Best Multivitamin Tablets in India for Men & Women
1.Amway Nutrilite Daily Multi Vitamins
Our first choice when it comes to the best multivitamin supplements in India. Amway is one of the most trusted names in the industry.
It is suitable for both men and women.
You’ll be getting 13 essential vitamins and 11 minerals along with phytonutrients in the form of herbal extract.
It contains no artificial colors, flavors or preservatives.
Ideal for regular men and women with sedentary lifestyle or desk job.
A single bottle contains 120 tablets and can last up to 4 months (1 tablet per day).
2.Optimum Nutrition (ON) Opti-Men Multivitamin Pills
The ON is catered especially to active men with different needs.
It contains 75 active ingredients, 22 vitamins and essential minerals.
Ideal for those who lead an active lifestyle – bodybuilding, athlete etc…
A single bottle contains 90 tablets and lasts for 1 whole month (3 tablets per day)
3.Optimum Nutrition (ON) Opti-WoMen Multivitamin Tablets
Just like the men’s special multivitamin from Optimum Nutrition, you also have a women’s special multivitamin supplement.
This supplement provides all the essential nutrients required by a women everyday.
It contains 40 active ingredients, 23 vitamins and essential minerals.
You get 100% DV of Iron & Zinc – two of the most essential minerals every women needs. You also get 600 mg of Folic acid and 150 mg of Calcium.
Ideal for women who’re married or above 25 years of age.
A single bottle contains 60 tablets and lasts for 1 month (2 tablets per day).
4.MuscleBlaze VITE Multivitamin Capsules
Another good name in the supplements industry and you’ll definitely know this brand if you’re into fitness.
It contains 24 essential vitamins and minerals along with 4 super antioxidants.
Ideal for those who workout regularly – promotes muscle recovery
A single bottle contains 120 tablets and lasts 4 months (1 capsule per day).
5.HealthVit Mulvit A to Z Multivitamins and Minerals
One of the best multivitamin supplements for both men and women.
Improves your immunity, promotes skin health, good vision and bone strength.
You get all the essential vitamins and minerals required for the perfect functioning of your body.
Ideal for men and women with sedentary and light active lifestyle.
A single bottle contains 60 tablets and lasts up to 2 months (1 capsule per day).
That’s all friends! These are the Top 5 Best Multivitamin Supplements in India for both men and women.
If you’re following any special weight loss diet like General motors diet or 3 day Military diet or any diet for that matter, please don’t forget to take a multivitamin tablet daily to avoid any deficiencies.