Anant Ambani Weight Loss Diet Plan & Exercise Routine

You might have seen a fat guy sitting in the VIP gallery in every IPL match on Television.

Have you ever wondered who that guy is? He is none other than the son of Mukesh Ambani.

Yes, Anant Ambani has suffered from abnormal Thyroid problems because of which his weight has increased threefold.

Anant used to weigh nearly 178 Kgs, but now he lost 108 Kgs and is looking perfectly fit.

Surprisingly, Anant Ambani didn’t undergo any weight loss surgery or medication and did it solely through and diet and workouts.

Anant Ambani Weight Loss Journey

Born on 10 April 1995, Anant suffered from a severe Chronic Asthma as a child, for which he was given a strong medication and that led to his weight gain.

He looked as if he is 35 years old, although he is just under 20’s.

This is when he decided to shed that weight and become fit by the time he turned 21.

However, doctors have suggested him to lose weight naturally.

How Much Weight Did Anant Ambani Lose?

Mukesh Ambani’s son has lost 108 Kilos in 18 months without going for any surgical procedure.

When you calculate the pace, he lost 6 kilos per month, which is a healthy weight loss according to his height to weight ratio.

Hence, it didn’t affect his metabolism.

Here you need to remember that people with more weight lose a lot of weight initially and the results usually slow down as you come close to your ideal weight.

How Did Anant Ambani Lose Weight?

Most of the public is wondering whether if he underwent any gastric bypass surgery, but reports suggest that Anant opted the natural weight loss methods.

He followed a strict low carb diet plan along with a vigorous exercise routine.

Anant Ambani Weight Loss Before & After Pictures

This billionaire’s kid used to exercise 5 to 6 hours every day, which include different workouts like functional training, weight training, high intensity cardio exercises, yogasanas and a 21-km walk.


When a person is extremely obese, it is not wise on his part to run in order to lose weight.

Because, that will cause severe knee injuries as the weight rests entirely on his knees while running.

So, it is always better to walk if you’re clinically obese (at least during the initial days of losing weight).


The ancient art form has its own benefits.

You not only lose weight with Yoga, but also improve your overall health.


The cardio exercises are usually one of the best exercises to lose weight faster.

And if you want quicker results, you can include high intensity cardio workouts, which burns more calories in less time.

The best thing about these HIIT exercises is that your body burns fat even after you finished the workouts.

4.Strength Training

When you want to lose a lot of weight, including weight training is the best thing as it helps you not only to lose weight but also increase muscle.

It is a well-known fact that muscles burn more calories even while you’re resting.

If you add 5 pounds of muscle, then you burn an extra 300 calories without doing anything.

So, build muscle to lose weight faster.

Anant Ambani’s Diet Plan for Weight Loss

As you know, you can’t outrank a poor diet with exercise.

That is the reason why experts suggest that the weight loss is possible through 75% diet and 25% exercise.

That shows how important a diet is when it comes to losing weight.

Anant used to follow a zero-sugar low-carb diet along with recommended fat and protein per day.

The low-carb diet plan is a gift to the obese people as it helps them lose a lot of weight naturally.

Since, he ate foods low in carbohydrates, calories and high in nutrition, he lost oodles of weight without affecting his immune system.

So, it is always suggested to include a healthy meal plan that consists of vegetables, fruits, fat and lean protein.

Why I’m floored by Anant Ambani’s Weight Loss Journey?

After reading this article, you might’ve wondered why I am talking too much about his journey, isn’t it?

That is because, while a lot of middle-class people are opting for weight loss surgeries by taking loans, being a billionaire Anant Ambani tried to lose weight naturally by sweating.

If he wants, he can get the world’s best surgeons to perform the gastric bypass surgery.

But, he didn’t think that way and only wanted to be an inspiration to others by losing it naturally.

So, he should definitely be applauded for his dedication and will power.

Here is what the Celebrities has to say about Anant Ambani’s 108 Kg weight loss.

Salman Khan: So happy to see Anant Ambani,lots of respect n sooo happy fr him.Takes a lot of willpower to loose 108kgs in 18mnths

Anant Ambani After Weight Loss Pictures

MS Dhoni: Wish u a very happy birthday Anant.u gave the best gift to urself by losing over 100kg.discipline and determination

Anant Ambani Weight Loss Photos

Hope, a lot of people will take Anant Ambani’s transformation from fat to fit as an inspiration and start their fitness journey ASAP.

Leave a Reply

Your email address will not be published. Required fields are marked *