GM Diet Ideal Weight Chart for Men & Women

Let it be GM diet or any other diet plan, If you are beginning your journey to lose weight, the first step is to find your ideal weight range. The ideal weight is calculated based on several factors such as height, age and gender. It usually varies from person to person.

For example, Women who is 5 feet 6 inches tall should ideally weigh in between 58 to 65 KGs. Likewise, the ideal weight for men with the same height (5' 6") is 63 to 68 KG.

Healthy BMI Index - Ideal Weight Chart

Ideal Weight Chart for Women

Height in Inches Height in Cms Weight in Pounds Weight in KGs
4 feet 10 inches 147 109-121 49-54
5 feet 0 inches 152.5 113-126 51-57
5 feet 1 inches 155 115-129 52-58
5 feet 2 inches 157.5 118-132 53-59
5 feet 3 inches 160 121-135 54-61
5 feet 4 inches 162.5 124-138 56-62
5 feet 5 inches 165 127-141 57-63
5 feet 6 inches 167.5 130-144 58-65
5 feet 7 inches 170 133-147 60-66
5 feet 8 inches 172.5 136-150 61-68
5 feet 9 inches 175 139-153 63-69
5 feet 10 inches 177.5 142-156 64-70
5 feet 11 inches 180 145-159 65-72
6 feet 0 inches 183 148-162 67-73

Ideal Weight Chart for Men

Height in Inches Height in Cms Weight in Pounds Weight in Kilograms
5 feet 2 inches 157.5 131-141 59-63
5 feet 3 inches 160 133-143 60-64
5 feet 4 inches 162.5 135-145 61-65
5 feet 5 inches 165 137-148 62-67
5 feet 6 inches 167.5 139-151 63-68
5 feet 7 inches 170 142-154 64-69
5 feet 8 inches 172.5 145-157 65-71
5 feet 9 inches 175 148-160 67-72
5 feet 10 inches 177.5 151-163 68-73
5 feet 11 inches 180 154-166 69-75
6 feet 0 inches 183 157-170 71-77
6 feet 1 inches 185.5 160-174 72-78
6 feet 2 inches 188 164-178 74-80
6 feet 3 inches 190.5 167-182 75-82
6 feet 4 inches 193 171-187 77-84

0 comments:

Post a Comment