Contact Us to Know More About the 7 Day GM Diet Plan

At 7DayGMDiet.Com, we tried to cover the step by step process of the 7 Day GM Diet plan in detail. In case if you've any queries regarding the diet, you may contact us at any time via our Facebook Page or through eMail. Before commenting or mailing us, please go through our detailed GM Diet FAQs page, where we've covered the basic queries one get while following the diet plan. If you think you've not found what you're looking for, then please use the below medium to contact us.

Our Official Email Address: Sahanthaa[at]gmail.com (Takes a week minimum to get answers, due to a flood of emails every day)
Our Facebook Fan Page: 7DayGMDiet (Answered within 24 hours: Best Option)

15 comments:

  1. Hi Sahantha,

    As am a mother of 2 and half year old son also breast feeding.
    After delivery I have gained a weight of 100kg, I want to reduce it. Is it beneficiary for me to follow GM Diet during this time?
    As I am staying in Muscat, Oman were the temperature is too hot, I cant go for walking bcoz my son will be alone..Can I have green tea.?
    Before marriage I had followed GM Diet it was really beneficiary for me were I had lost 10kg by 4 times diet within 2 months.
    So I love GM Diet , Now Everyone says me that I looking so bad bcoz of this weight.
    Kindly advice with suitable diet for losing my weight I am waiting for your reply.
    --

    ReplyDelete
    Replies
    1. Hello dear, you can definitely follow this GM diet again but the main problem is that you're still breast feeding your child and if you follow the diet now, the child may not get enough nutrients from your milk. So, it is advised not to follow this diet until you stop breastfeeding your child.

      Meanwhile, you can follow this simply 7-minute workout at your home to maintain your weight. This workout is scientifically proven to burn more calories in less time.

      Click here

      Delete
  2. Hi can I eat mushroom during GM diet?

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  3. Today is my second day of GM Diet and I weighed my self this morning before eating potato. I have not lost anything. On the first day, I had half cantaloupe, 2 Apples, 2 oranges and loads of water the entire day. The only thing that I did is, I had half cup of black tea without any milk and little splenda. Do you think the tea affected or should I have eaten less?

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    Replies
    1. There is no limit on the amount of foods you eat on the first 3 days..but I assume the culprit is the black tea..anyways, you're still on 2nd day,,try to drink cabbage soup from this day along with the suggested foods and you'll definitely lose weight..

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  4. Hii. I drink coconut water every morning. Can I continue having it while I am on GM diet? ?

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    Replies
    1. Yes, but limit your intake to just 1 glass and not more than that..

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  5. i did the diet once n lost 2.5 kgs , wen can i repeat ?

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  6. I am in my 2nd day, I had 2 potatoes in the morning for lunch i brought boiled vegies(1 potato, cabbage, beetroot, carrot, beans) can i have the same in the evening

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    Replies
    1. potatoes are to be had only for breakfast, that too only on day 2.
      it should be avoided during the rest of the diet. the remaining ingredients are fine..

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  7. Hey Sahantha, This is a general question and not to offend this site, there are many online web sites explaining about the GM diet, and for sure, there are many things varies from one site to other, so whats exactly the true GM diet, the diet which is mentioned here is the true version or the modified version.

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    Replies
    1. The diet mentioned in this site is the original version; It contains only beef and not chicken or brown rice or eggs, while the Indian version and the veg version which we published are the modified diets (to suit the Indian followers).

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  8. hi

    i am following the diet today is the fourth day, but i am not able to have 10-12 glasses of water at the most i can have six will it affect the weight loss program

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