GM Diet Menu: Tips to Lose Weight Fast in a Week

If you're looking for the best way to lose around 5 to 7 Kgs of weight in just a week span, then GM Diet is the best option for you. The beauty of this 7 day weight loss diet plan is that you don't have to go on a hunger strike to lose weight. In fact, you can eat unlimited quantities of fruits and vegetables and still shed weight. Below is a day to day menu of the General Motors diet program.

- GM Diet Day 1
- GM Diet Day 2
- GM Diet Day 3
- GM Diet Day 4
- GM Diet Day 5
- GM Diet Day 6
- GM Diet Day 7
- What to Eat after the GM Diet? (from Day 8 onward)
- Why You're not Losing Weight?
- Use this Grocery list to prepare for your next diet plan.

The above articles contain the Global/International version of the GM diet program, but if you're from India or other Asian countries, you can follow the below versions.

- GM Diet Indian Version
- General Motors Diet for Vegetarians
- General Motors Diet for Non-Vegetarians
- Modified GM Diet Plan (Lose Weight in just 5 Days instead of 7)
- Cabbage Soup diet plan (This is nothing but General Motors diet)
- GM Diet in Telugu

Low Calorie Recipes

If you're struck with the menu, here are a few useful & healthy GM diet recipes just for you.

- Wonder Soup aka Cabbage Soup (can be had on all days of the diet)
- Power Soup aka Tomato Soup (can be had on all days)
- Healthy Weight Loss Soup Recipes (Find the top 5 soups for a healthy weight loss)
- Brown Rice with Sprouts Recipe (for day 5, 6 and 7)
- Banana Milk shake recipe (for day 4)
- How to make Skimmed milk at home? (for day 4)
- Grilled Chicken Kebab Recipe (for day 5 and 6)
- Chicken Soup Recipe with Tomatoes (for day 5 and 6)
- Chicken and Mushroom Soup Recipe (for day 5 and 6)
- Tunisian Veg Couscous Recipe (snack for vegetarians)
- Green Tea Recipes (for those who're not able to skip Tea & Coffee)
- Best Herbal Teas for Weight Loss (using natural herbs)
- Healthy snacks under 100 calories

Exercises to Lose Weight

If you want to lose weight fast, then you should consider adding light weight workouts to your diet plan. Below are a few examples.

- How to lose arm fat without weights?
- Scientific HIIT workout (for those with less time for exercising)
- Best Yoga Poses for Weight Loss (for long lasting results)
- Best Cardio Workouts without Equipment (for those who want to shed pounds at home)
- How many calories do Yoga burn in 1 Hour?

 Most Frequency Asked Questions

Also, find the most frequently asked questions & our solutions.

- GM Diet FAQs
- Common Diet & Exercise Myths
- GM diet pros and cons
- Can I do exercise while on the diet?
- Can I do yoga during GM diet?
- Is GM diet a crash diet?
- GM Diet versus Atkins Diet
- Can Pregnant women follow the diet?
- Why Women Gain Weight Post Marriage?
- Can i drink alcohol during the diet?
- How many liters of water should you drink?
- How many calories needed per day?
- How much protein needed per day to lose weight?
- Where does Fat go when you lose weight?
- Avoid these high calorie Indian foods to lose weight.
- Corn flakes are not good for weight loss (avoid them)
- Almond milk vs Skim milk for weight loss

Popular Weight Loss Diet Plans

If you're willing to try other diet plans, then you should definitely check out the below articles.

- The Fastest Indian Vegetarian Diet Plan (7 days meal plans day wise)
- 3 Day Military Diet (lose 10 pounds in 3 days)
- Low Glycemic Diet for Diabetes
- Low calorie high protein diet for weight loss
- List of high protein foods for vegetarians.
- Fruits that burn belly fat
- 1500 calorie diet plan
- 1200 calorie diet plan
- 1000 calorie diet plan (aka Banana and Milk diet)
- Home remedies for weight loss
- Best weight loss foods
- How to Use Triphala for Weight Loss? (an excellent Ayurvedic home remedy to lose weight)
- How to use Turmeric for Weight Loss? (an excellent ancient home remedy to boost metabolism)
- Banana Stem Juice Recipes (To lose weight as well as to reduce the size of the kidney stones)
- 3000 Calorie Diet to Gain Weight (not for everyone, but for those are skinny and looking for ways to gain pounds)

Celebrity Weight Loss Transformation

Want some inspiration? Then find out how these celebrities have lost oodles of weight without affecting their health.

- Sonakshi Sinha (Dabangg Fame)
- Sonam Kapoor (Daughter of Anil Kapoor)
- Parineeti Chopra (Cousin of Priyanka Chopra)
- Adnan Sami (Popular Singer & Composer)
- Anant Ambani (son of Mukesh Ambani)
- Bhumi Pednekar (Dum Laga Ke Haisha Fame)
- Zarine Khan (Kick fame)
- Arjun Kapoor (Ishaqzaade fame; son of Boney Kapoor)
- Alia Bhatt (Student of the Year Fame)

Popular Methods to Lose Weight

Don't have patience to follow a diet or workout regime? Then find the other medical ways of reducing your weight.

- Homeopathy Medicines
- Weight Loss Injections
- Acupressure Points


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