Do you have an upcoming occasion in a week or so for which you’d like to appear a few pounds lighter than you’re now? Then, the GM Diet Plan is the best diet that helps you quickly lose 5 to 7 kgs in a span of just 7 days.
The beauty of this 7 day weight loss diet plan is that you don’t have to go on a hunger strike to lose those extra pounds. In fact, you can eat unlimited quantities of fruits and vegetables and still shed weight naturally. Below is a day to day menu of the General Motors diet program.
GM Diet Chart for 7 Days
- GM Diet Day 1
- GM Diet Day 2
- GM Diet Day 3
- GM Diet Day 4
- GM Diet Day 5
- GM Diet Day 6
- GM Diet Day 7
- What to Eat after the GM Diet? (from Day 8 onward)
- Why You’re not Losing Weight?
- Use this Grocery list to prepare for your next diet plan.
The above articles contain the Global/International version of the GM diet program, but if you’re from India or other Asian countries, you can follow the below versions.
- GM Diet Indian Version (for Vegetarians & Non-Vegetarians)
- Modified GM Diet Plan (For those busy people who can’t allocate whole week, but want quick results)
- Cabbage Soup diet plan (This is nothing but General Motors diet with a different name)
- GM Diet in Telugu
GM Diet Recipes
If you’re struck with the menu, here are a few useful & healthy GM diet recipes just for you.
- Wonder Soup aka Cabbage Soup (can be had on all days of the diet)
- Power Soup aka Tomato Soup (can be had on all days)
- Brown Rice with Sprouts Recipe (for day 5, 6 and 7)
- How to make Skimmed milk at home? (for day 4)
- Grilled Chicken Kebab & Soup Recipes (for day 5 and 6)
Most Frequency Asked Questions
Also, find the most frequently asked questions & our solutions.
- GM Diet FAQs
- GM diet Side Effects & Benefits
- Can I do exercise while on the diet?
- GM Diet versus Atkins Diet
- Can Pregnant women follow the diet?
- Why Women Gain Weight Post Marriage?
- How many liters of water should you drink?
- How many calories needed per day?
- How much protein needed per day to lose weight?
- Where does Fat go when you lose weight?
- Avoid these high calorie Indian foods to lose weight.
- Corn flakes are not good for weight loss (avoid them)
- Are Sugar Free Tablets Good for Weight Loss?