How Does the GM Diet Work? Can You Really Lose Weight?

Does the GM Diet work? How? This is the most common query raised by many users. So, I've decided to answer their question in an article so that everyone else who is having some doubts about the General Motors diet can get a clear view about the program.

It is a 7-day meal plan that helps people lose anywhere between 5 to 7 kgs (10 to 15 pounds) without performing any strenuous exercises. Thanks to the GM Motors Corp, the diet was prepared in such a way that you don’t have to rely on any supplements to lose weight. All the diet contains are natural produce, which you can get from the local market. The main objective of this 7 day GM diet plan is not only to help you lose pounds but also teach you to lead more organic lifestyle.

Also see: GM Diet vs Atkins Diet

A lot of people have mailed me asking whether the General Motors diet is effective or not. This is mainly because some experts claim this diet gives short-term weight loss results. We’ve earlier written the article – does the GM diet work? In which you’ll find different scenarios why people get rid of extra weight by following the diet. However, in this article, let us see the background of the diet regime.

How Does the GM Diet Work? Is it Effective in Losing Weight?

Does General Motors Diet Really Work?
Well, if you wanted to know the answer to this question, you should first know what happens internally when you follow the diet.

Detoxification

Contrary what some people say, the GM diet is one of the most effective ways to detoxify your body. This is mainly because you’ll be eating the low carb fruits and vegetables and not any unhealthy proteins and carbs during the first three days of the diet. This would help the body enter into detox mode and all the impurities (toxins) in your body will be flushed out. For this to happen, you should drink a minimum of 2 to 3 liters of water each day.

The positive effects of detoxification are quick weight loss, improved digestion and regular bowel movement.

Improved Digestion

As I said earlier, the improved digestion is because of the detoxification process, and also thanks to the high fiber foods that you eat during the week. Since, they are low in sugar and calories, they can be easily absorbed by your body.

And, as you know, drinking enough water helps in absorbing the fiber food very easily, thereby improving your metabolism.

Regular Bowel Movement

One of the main reasons why a lot of people suffer with overweight issues is the irregular bowel movement. In such cases, the wastes are trapped inside their body, thereby adding up additional weight to your actual weight. When you eat high fiber content and drink 2-3 liters of water every day, the solids are easily flushed out. So, if you’re suffering with constipation issues, then your problem will be resolved if you follow the GM diet once.

When your body receives these three health benefits, you’ll automatically lose weight without performing any exercises. However, moderate exercise is suggested as it helps in tightening your lose skin after losing a lot of weight. So, perform HIIT workouts or Yogasanas from the 4th day onwards during the GM diet and on all days after completing the GM diet.

Can I Lose Weight on the GM Diet?

Of course, Yes! Most of the followers have lost a minimum of 4 kgs to a maximum of 7 kgs on this diet. If you want to lose more pounds, then you can repeat this diet until you lose all your extra weight. But, remember to leave a minimum of 5 to 7 days gap before starting another session as it would have negative effects on your body.

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