Health Benefits of Tomato Soup for Weight Loss

Tomato Soup aka the Power Soup as the GM Diet followers call it, is one of the most preferred soups for a healthy weight loss. People normally like to have the Tomato soup in the monsoon and winter seasons. It is low in fat, filling and healthy too. People who complement their diet with these healthy soups tend to lose more weight than those who just stick to the diets.

Useful: How to Prepare the Tomato Soup?

Health Benefit of Tomato Soup

Tomato Soup Recipes for Weight Loss
There are many health benefits of including this tomato soup in your diet regularly. Let us now discuss all the advantages in detail.

#1.Helps in Weight Loss


The major benefit of having the soup made from tomatoes as one of the main ingredients is that it aids in effective weight loss. Most people, especially the dieters replace their dinner with a healthy soup as it helps in burning those extra calories from their body. It is low in calories, fats and rich in fiber and water content, which makes you feel full for a longer duration. You can use the Olive oil to prepare the soup. This is good, especially if you're trying to lose weight.

#2.Controls High Cholesterol Levels


The tomatoes are known for their awesome ability to control the bad cholesterol levels in our body, thus reducing the chances of getting high BP. The soup is very good for the heart and is also rich in Potassium and Vitamin B.

#3.Fights Cancer


The tomatoes contain antioxidants like Lycopene and Carotenoids, both are efficient in fighting cancer. So, people who have the soup made from tomatoes regularly, or at least on alternative days can prevent colon, prostate or breast cancer easily.

#4.Good for Smokers


Are you an avid smoker and don't like to quit the bad habit? Then you're damaging your health for sure. Smoking can affect your lungs and several internal organs badly. So, if you want to control the damage caused due to smoking, it is advised to drink a bowl of tomato soup every day. The chlorogenic and coumaric acids present in the tomatoes help in eliminating the carcinogens that damage your body and cause several smoking related health problems.

#5.Good for Skin


Want to get a glowing and flawless skin, then you should definitely have a cup of hot tomato soup. They contain Vitamin A, Calcium and Vitamin K. On one side, they help in fighting acne and pigmentation, while on the other end you get strengthened bones, teeth and vision.

These are just a few major health benefits of the tomato soup. It is very beneficial for those who are looking to shed weight. However, you should not rely only on the tomatoes as you'll be missing other essential nutrients from other vegetables. So, it is advised to include a variety of greenery in your soup along with the tomatoes. Doing so will enhance the taste of the soup too.

Tomato Soup Recipe (Video)



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