Banana MilkShake Recipe for GM Diet Day 4

Want to lose weight quickly without exercising? Then GM Diet aka General Motors diet is for you. In the GM diet plan, you can lose weight without starving. Yes! You've heard it right. The main goal of this 1 week diet plan is to help you get slim without spoiling your health. There is no limit on the amount of foods you eat as long as you stick to the foods that were suggested while on the diet.

During this seven day period, each day comprises of selected foods. You can have the chicken soup on day 5 and 6, brown rice on day 7, wonder soup on all days and likewise you can have the Banana milkshake on day 4. This recipe made with Milk and Bananas come as a welcome relief to those who've completed the first 3 days of the diet. Let us now see how to prepare Banana milk shake for the day 4 of the diet.

Banana Milkshake Recipe

Banana Milkshake Recipe for Weight Loss
Ingredients: (1 serving)

  • Milk: 250ml
  • Banana: 1 large size or 2 small size (cut into small pieces for easy blending)
  • Ice cubes: 4 (optional)
  • Sugar or Sweetener: Should be avoided at any cost

How to Prepare Milkshake using Bananas for Weight Loss?

First, pour all the ingredients into the blender. Mix in blender for some time until all the banana pieces blended nicely. Pour the juice in a glass and serve chilled.

Note: You can eat up to 6 small sized or 3 large sized Bananas on day 4 along with 750 ml of skim milk (250 ml per serving).


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