17 Low Calorie High Protein Foods for Weight Loss at Home

In the earlier days, people used to be healthy with normal weight, but with generation changing, the lifestyle of the human beings has changed a lot, thus resulting in less day to day activities. With activities come down, the calories have gone up, which means that we (our generation) is consuming more calories than we burn, thus resulting in weight gain.

Lucky for us, the diet experts have found numerous ways to lose weight without exercising and one among the best is the GM diet program. It is found by the General Motors company and funded by the FDA (Food Development Authority of the United States of America). They've scientifically tested this 7 day diet in a research lab and found that the people who follow this diet can easily lose up to 10 to 17 pounds in just a week without any side effects or health issues.

The main logic behind the weight loss in the GM diet followers is the foods that they consume during the diet. These foods help you burn more calories than they give to your body. This way, the GM diet has been proven to reduce your weight in less time.

No one can be in a diet mode continuously, but by eating the foods that promote weight loss than the ones that increase weight can help us maintain a healthy BMI.

All the foods that are listed below will make you feel full longer and help curb cravings. They also have the best nutrients to maintain and better our health.

Also see: Best fruits for weight loss

High Protein Foods with Less Calories for Weight Loss

1. Apples

An Apple a day keeps the Doctors away is still true, but those Apples need to be grown organically or else you'll end up staying close to your Doctor at all the times. Having the Apple before any meal can help you consume fewer calories during the meal. Plus, Apples contain less calories, more phytonutrients, fiber and antioxidants.

2. Steak
Beef or Steak Grilled
There is a belief that Beef can bust out your diet, but researchers have proved that eating it may help you losing pounds, which is the reason why it is included in the General Motors diet program on day 5 and day 6.
Try to eat local organic beef, grilled with veggies on top.

3. Oats

Oats are rich in carbohydrates and fiber. These carbs help in releasing a hormone called 'Serotonin', which aids in fat burning and relaxation. All Oats are healthful, but prefer the steel-cut and rolled varieties as they're minimally processed and have more fiber than the processed oats.

4. Lentils
Lose Weight Eating Lentils
Lentils (Indian Dal) are rich in fiber and proteins. They contain a special carbohydrate called 'Resistant Starch' which boosts your metabolic process, thus aids in burning more fat. Also, adding lentils in your diet prevents insulin spikes that cause your body to store excess fat in the abdominal or belly area.

5. Goji Berries or Wolfberries
Are Goji Berries good for Losing Weight
These berries are not grown in India, but can be found in some places in the Himalayas and are sold to Ayurvedic practitioners or companies. They're best known to lessen your cravings than any other fruit. Goji berries contain nearly 18 amino acids and 1 tablespoon contains just 35 calories, which makes them the best low-caloric snack.

If you're from India, you can order them on eBay.

6. Salmon
Salmon Healthy Foods to Lose Weight
The Salmon fish contains Omega-3 fatty acids which improve insulin sensitivity, thus building muscle and at the same time decreasing belly fat. But, make sure you opt for a Wild salmon as it contains lesser pollutants.

7. Blueberries
Health Benefits of Blueberries Weight Loss
These tasty fruits are loaded with antioxidants and are high in fiber (~3.6 grams per cup). They help you full for long hours. Try to pick the ones with a blue hue as they contain high levels of antioxidants compared to the ones with no hue.

8. Green Tea

Drinking at least 2 to 3 cups a day itself can help you lose weight. Green tea leaves contain antioxidants which aid the fat burning process. Try our Green Tea recipes for weight loss.

9. Pomegranates

They are rich in antioxidants, fiber and folic acid, but contain less calories. You can munch on these Pomegranates while on a diet without having the fear of gaining weight.

10. Chiles
Adding Chiles to your diet can help in boosting your metabolism. They contain a compound called 'Capsaicin' which burns extra calories for 20 minutes after you eat them.

11. Yogurt
Togurt for Fat Loss
It is rich in Calcium and B-Vitamins. Doctors mainly suggest Yogurt to their patients mainly because it boosts immunity, regulates blood sugar level and lowers the risk of getting Colon cancer. So, eat Yogurt in your diet in order to lose weight.

12. Quinoa
Benefits of Eating Quinoa for Weight Loss
These whole grains contain a lot of fiber (~2.6 grams per 1/2 cup) and protein. In order to satisfy your cravings, it is the best food since it contains less calories and more proteins.

13. Flaxseeds
Benefits of Flaxseeds in Weight Reduction
Consuming just 1 tsp of ground flaxseeds daily in the morning can help you lose extra weight. They contain Omega-3 fatty acids and are high in fiber. Mix them with a glass of warm water in the morning for best results.

14. Sardines
Eating Sardines for Weight Loss
These tiny fish found in the sea are high in protein and loaded full with Omega-3 fatty acids. Unlike the other sea water fish, the Sardines are low in mercury and high in calcium, making them safer for pregnant women.

15. Avocados
Benefits of Eating Avocado Weight Loss
The Acocados contain almost 29 grams of fat content, but don't get scared by the figure as that's what makes them one of the top foods that promote weight loss. They contain monounsaturated fatty acids, which are healthy for your heart and consuming them regularly can increase satiety.

16. Mushrooms

If you're a vegetarian looking for beef substitute, then Mushrooms will come helpful. A single cup of Mushrooms contains just 44 calories of energy.

17. Olive Oil

Generally, we associate all oils with fat, but Olive oil contains good fats that aid in your weight loss process. They contain polyunsaturated fatty acids and oleic acids. While the first acids keep your hunger pangs down, the latter breaks down the excess fats in your body, thus helping you lose weight fast.

Well, these are just a few among the vast list of foods that promote weight loss. To keep the list shorter, we have compiled only the best foods for weight loss. Include them in your diet and lose weight naturally.


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