Tunisian Vegetable Couscous Recipe for GM Diet Vegetarian Followers

If you're following the vegetarian GM diet, then it can be a bit difficult in the beginning days as the most of the difficult part of this 1 week diet is the food variety. When compared to the diet with non-vegetarian foods, the vegetarian diet plan tend to be more restricted.

However, there is a simple tip for those who're practicing the vegetarian GM Diet - if you prepare your digestive system 1 week before starting this diet, then your body will react better as it is already prepared to the foods mentally and physically.

That said, it is advised to prepare your body by eating delicious foods (fruits & vegetable meals) 1 or 2 weeks before starting the actual diet.

In reality, 75% of those who start the GM diet without proper planning and preparation tend to skip it by day 2.

But some people will face problems with vegetarian foods even if they've already prepared their digestive system for the diet. And for such people, here is a healthy and delicious recipe which can be taken on all days when vegetables are allowed (during meal times).
Tunisian Vegetable Couscous Recipe

Tunisian Vegetable Couscous Recipe

Couscous is a traditional dish which is famous in the North African cuisines of Morocco, Tunisia, Algeria, Mauritania and Libya. It is also voted as the 3rd most favorite dish of people in France. Coming to the nutritional benefits, the Couscous has about 3.6 g of protein (calcium & iron) for every 100 grams and it contains a 1% fat-to-calorie ratio.

  • Couscous - 100gms
  • Unsalted veg stock - 250ml (A flavorful liquid made by boiling fresh vegetables, used as a base for many soups, sauces and stews. If you don't know how to prepare it, watch it here.)
  • Frozen peas - 50g
  • Tinned/Frozen Sweetcorn - 50g
  • Onion - 1 Small
  • Tomatoes - 2 Large

How to Prepare Tunisian Vegetable Couscous?

Put the couscous in the bowl and pour the hot vegetable stock. Stir it and leave it aside for about 8-10 minutes for all the liquid to be absorbed.

Now, just mix up the couscous a little bit and add all the other ingredients such as peas, chopped onion, tomatoes, sweet corn. Give it a good mix and serve it hot.

A simple to make delicious vegetable couscous which contains all the healthy nutrients your body needs.


  1. what is Couscous in India?
    Is Couscous rava, am i right?

  2. hi
    On which day of gm diet can this couscous be taken