This means you'll have to exercise with high intensity for less time and thus spend more calories than that of the normal exercises.
Today, let us discuss the most popular seven minute workout that helps you burn more calories in less time.
Scientific 7 Minute WorkoutIn this 7 minute workout, you'll have to perform 12 different exercises deploying only body weight, a wall and a chair.
According to Chris Jordan, the director of exercise physiology at the Human Performance Institute in Orlando, Fla, it has been proved scientifically that HIIT or high intensity interval training provides the same or even more benefits of the prolonged training but in less time span. [Source]
This total HIIT workout session lasts for 7 minutes while each exercise should be practiced for at least 30 seconds with a 10 seconds rest between each step.
The 7 Minute High Intensity Workout [Video]
This seven minute workout video was created by the LifeHack Team. If you're not able to follow the animated version, you can watch the below video where real people perform the HIIT workout in just 7 minutes.
As said in our GM Diet plan, performing some sort of exercise everyday gives you better results. So, we suggest everyone who follows the General Motors diet program to allocate at least 10 minutes per day for workouts so that they can achieve much better output.