Note: Hello Friends, I've tried to answer most of the commonly raised queries in the GM Diet FAQs page. Please go through the topics before asking your doubts.

GM Diet Reviews - Does the GM Diet Program Work?

GM Diet is nothing but a simple weight loss management plan first developed by the GM (General Motors) Corporation in order to help keep their staff stay healthy and be in shape. This particular diet plan involves the consumption of selected foods (rich in proteins sufficient for a human body to survive the whole day), in contrast to weekly schedules. This diet regime actually started as an in-house program within the GM Corporation but became popular worldwide today.

By following the GM diet, you can easily reduce up to 10 to 17 pounds (4 to 7 KGs) in just 7days naturally. The beauty of this 7 day diet plan is that you shed weight by providing what is necessary for your body to survive. As you follow the diet, it helps you both reducing the weight and the same time help you to cleanse and detoxify your body. There are few enthusiasts who follow this 7 day GM diet once every few months, primarily to cleanse & detoxify their body rather than for just weight loss.
GM Diet Weight Loss Plan

Does the GM Diet Plan Really Work?

Over the past few years, the GM diet has become very popular among the people who’re desperately looking to lose weight naturally. However, there are still a few people who question the effectiveness of this diet.

According to a recent study, the General Motors diet has been proved to be effective in getting rid of those excess pounds at a much faster rate, i.e. at least 10 pounds (4 Kilos) a week. However, the normal weight loss diets will only help you to lose 1 or 2 pounds per week which makes the GM diet more powerful to others.

All this diet includes is raw fruits, raw & boiled vegetables and reduced intake of meat in those 7 days.

In order to increase the effectiveness of this diet, the experts suggest that you should supplement your diet with a regular exercise routine which just takes 10 minutes of your daily routine. This is because if you work out for at least 10 minutes every day, then your body’s metabolism would be improved thus letting you shed more weight in the same 7 day span.

How to Prepare for the GM Diet?

If you’re looking to reduce excess weight through the GM diet weight loss management regimen, then you should be able to control or withstand few obstacles. They are...

  • Excess sweating
  • Occasional cravings or feeling of hunger
  • Momentary weakness

The above mentioned side effects would be seen on the first day (also on the 2nd day in some rare cases) of the 7 days GM diet plan.

The best way to overcome these obstacles is to stay hydrated. That means, you’ll have drink water regularly (8-10 glasses per day) in order to overcome cravings as well to boost your metabolism. Those who follow this diet without proper preparation may suffer with the below problems

  • Muscle pain and weakness
  • Increase in the body temperatures
  • Malaise – General discomfort or uneasiness

Luckily, all these problems can be solved by the intake of adequate water regularly during the diet period.

GM Diet & Alcohol

Alcohol intake should be avoided while you’re following this diet regimen. It should be your first in your list while preparing for the GM diet program. The main reason behind avoiding alcohol is that it prevents the effects of your diet from showing up as well as it triggers water retention and so those who ignore this suggestion would end up with the same weight even after dieting for the whole week.

Side Effects of GM Diet Plan

As this is a fast-paced diet plan, the followers of the GM diet will likely to experience conditions such as:

  • Muscle weakness – This is primarily because there will be a deficiency in the proteins required for the muscle tissues in the first few days. However, this condition will become normal once your system gets used to the nutrients provided by the foods that you consume on the following days.
  • Thirst & Dehydration – Like we said in the start of this article, people may feel thirsty and also suffer from dehydration as their fluids will be used by the body in an attempt to foster their metabolism. So, they’re always advised to drink adequate water throughout the day whenever they feel hungry or get thirsty.
  • Headaches & Malaise – On the first days (1 and 2), people may experience headaches as well as uneasiness which is mainly because their body is still in the process of getting used to the dietary effects. So, if your main goal is to lose weight, then you should withstand these obstacles in order to achieve your goal.

You can overcome all these or any other side effects of the GM diet by:

  1. Following the regimen strictly in a continuous order. Don’t cheat the program either by skipping a few days in the middle or replacing the foods with high calorie foods as it may not only give the result you wanted but also make you a few pounds fatter.
  2. Supplement the diet with a proper exercise, followed by water intake and finally rest. This would help your body to get accustomed to the new diet at a much faster manner thus avoiding all the above mentioned side effects.

By following the GM Diet plan exactly how it is defined, you’ll see awesome results. If you’re convinced of the real benefits of this diet, then browse our archives to gain full insights of this diet.

GM Diet Plan: Day 1, Day 2, Day 3, Day 4, Day 5, Day 6 and Day 7.
Are you trying to lose weight? Then, you should first know that, no matter how hard you workout in the GYM, without a proper diet, you can't shed weight. Even the experts suggest that eating a well balanced diet along with proper workouts will help you lose weight naturally, that too without any side effects. To get started, here is a list of foods that promote weight loss.

If you carefully look at any weight loss diet plan like the GM diet or Mediterranean diet, the soups have a very special role. Well, even the studies have proved that you get a very low amount of energy (calories) from the soups when compared to the solid foods. It is also demonstrated that consuming a soup before each meal helps in consuming 20% less calories in the meal. Since, they're liquid foods, you feel full after drinking a bowl of soup, thus cutting your appetite drastically.

Healthy Soups for Weight Loss (Recipes)

Earlier, we've seen different soup recipes like - Cabbage soup, Tomato soup, Chicken & Mushroom soup, etc... And today, in this article, I'll be sharing a few more super healthy soup recipes for those who're trying to lose weight.
Healthy Soup Recipes for Weight Loss

#1.Chicken Sausages and Kidney Bean Soup

This particular soup is very good for people who're trying to lose weight naturally. It contains chicken pieces and kidney beans, both are rich in proteins.


Kidney beans - 1 cup (soaked overnight)
Chicken Sausage
Chopped Onion - 1 large
Ghee or Butter - 2 tbsp
Tomatoes - 2 large
Water or Chicken Stock - 2 cups
Garlic cloves - 3 or 4
Garam masala - optional
1 chopped Green chilli
Salt and Red chilli powder - as required

Chicken & Kidney Bean Soup Preparation:

  • First, pressure cook the soaked kidney beans with a bit of salt.
  • Take a non-stick pan > add 2 tbsp of ghee/butter and fry the chicken sausages with salt and red chilli powder (as needed).
  • Remove the sausages into a bowl and in the same pan, add the chopped onions, tomatoes, green chillies, garlic cloves and garam masala. You can add a bit of salt to taste.
  • Once all the ingredients are cooked well, add 2 cups of chicken stock or water in the pan.
  • While boiling, add kidney beans in the pan and let it cook for a while.
  • Once everything is mixed well, take the mixture into a bowl and let it cool.
  • Once the kidney bean mixture is cooled, churn it using a mixer grinder.
  • Finally, add the chicken sausages to the mixture and have the soup.
This special chicken and kidney bean soup will make you full for hours for sure. Try it.

#2.Cabbage Soup Recipe

The cabbage soup aka wonder soup (as the GM diet followers call it) is one of the best low card soups for weight loss. The soup is very easy to prepare and takes less than 15 minutes to serve. Consuming the cabbage soup for a week along with the suggested foods will help you lose around 5 to 7 kilos of weight.


Cabbage - 1/2 piece (chopped)
Onion - 2 tbsp (diced)
Carrot - 1
Tomato - 1
Garlic cloves - 1 or 2
Salt and pepper - as required
Sprouts - optional

Cabbage Soup Preparation:

Add all the chopped ingredients into a pressure cooker and pour enough water & fill up to the mark of the ingredients. Add salt, pepper and some sprouts to taste. Leave the cooker on for 3 whistles and then switch off the stove. After another 5 minutes, open the cooker and serve hot.

#3.Chicken and Mushroom Soup Recipe

This low carb chicken mushroom soup is very healthy and fills you up very easily.


Skinless Chicken - 100 grams
Mushrooms - 1 cup sliced
Spring Onions - 2 tbsp chopped
Garlic cloves -1 tbsp chopped
Ginger, green chilli, salt and pepper to taste
Water - 2 to 3 cups

Chicken & Mushroom Soup Preparation:

  • Add the water in a pan and heat it until lukewarm.
  • Then, add the skinless chicken pieces into the pan and cook on a low frame with the lid covered for at least 7 minutes.
  • Now, remove the lid and add the remaining ingredients (except mushrooms & spring onions) along with a bit of salt and cook it on a low frame for another 7 minutes.
  • Next, add the mushrooms and cook for another 15 minutes.
  • Once done, use the spring onions to garnish the soup and serve hot. You can also use pepper for additional taste.

#4.Broccoli and Mushroom Soup Recipe

Broccoli is a very healthy and nutritious food, while the mushrooms are one of the best low-calorie foods that is eaten either cooked or raw form. Now, let us see the recipe of a soup that is made with Broccoli and Mushrooms.


Broccoli - 1 cup (chopped)
Mushrooms - 1 cup (sliced)
Onions - 1 (chopped)
Garlic cloves - 5
Olive oil - 1 1/2 tspn
Water - 3 or 4 cups
Salt and pepper to taste

Mushroom and Broccoli Soup Recipe:

  • Take a pan > add 1 1/2 teaspoon of olive oil and fry the onions and garlic cloves until they turn golden brown.
  • Next, add the chopped broccoli, stir it and cook it on a medium flame with lid on for 2 minutes.
  • Later, add the mushrooms, stir it by adding a bit of salt and leave it for another 2 minutes on a medium flame.
  • Now, pour the water into the pan and cook on high flame for another minute.
  • After that, leave the pan on the SIM flame for 15 minutes.
  • When done, serve the soup hot with some pepper to add taste.

#5.Egg, Chicken and Cabbage Soup

The egg and chicken are the richest sources of protein, while the cabbage is one of the popular low-calorie foods. So, let us find out how to prepare a delicious soup using these ingredients for healthy weight loss.


Skinless Chicken - 150 grams (cut into pieces)
Cabbage - 1/2 slice (whole veggie cut into half and then shredded)
Garlic cloves - 2 or 3 (chopped)
Eggs - 1
Spring Onions - 1 (chopped)
Capsicum - 1/2 (chopped)
Green chillies - 2 (small ones)
Water - 1/2 liter
Salt and pepper to taste

Chicken, Egg and Cabbage Soup Preparation:

  • Add the washed chicken pieces in a pressure cooker along with 500 ml of water.
  • Cook on a medium flame until you hear 2 whistles.
  • Next, take a non-stick pan (a hollow pot would be better) and shift the boiled chicken pieces into the pot along with the water.
  • Use a wooden spoon and smash the chicken pieces to make them into tiny layers (it is optional).
  • Now, add green chilli, garlic cloves, salt & pepper, chopped onions, capsicum, stir, and cook the mixture on a high flame with lid-on for 4 to 5 minutes.
  • Next, add the cabbage and a bit of salt (as required), stir, and cook it on a high flame for another 2 minutes.
  • Next, add the egg into the soup, and cook it on a low flame for about 2 minutes.

That's all! Take the soup into a bowl and serve hot. Please note that this soup serves 2 people.

V.IMPORTANT: Do not re-boil or refrigerate the soup once cooked as it will degrade the benefits of the healthy weight loss soup. So, make sure to prepare enough content and have it immediately.

For better results, you can have these soups either before the meal or instead of the meal. Both ways, it helps you cut down the calories in half. A few people prefer to have these healthy soups before and after a strenuous workout session. Enjoy the soupy sessions and lead a healthy lifestyle.
Are you struggling to lose weight? Then you've come to the right place! The 7 day GM diet is an effective meal plan that helps you lose 5 to 7 KGs easily after following it for a week. On the day 4 of GM diet, it is suggested to have Banana Milkshake and there is a good reason for that. Everyone thinks that Banana contains a lot of calories, but not many know the health benefits of eating Bananas every day. So, let us first see the pros of eating a Banana.

P.S: Too much of anything is injurious to our health.
Banana Stem Juice for Weight Loss
Find the 1000 Calorie Banana and Milk Diet Plan.

Health Benefits of Banana

  • Since, the Banana is a calorie dense fruit; consuming just 1 banana will make you feel energetic instantly. So, it is very useful for those who're trying to lose weight. It helps you feel full for longer periods of time.
  • It is highly rich in Potassium and Magnesium, thus helps in regulating your blood pressure.
  • The potassium content in the Banana promotes bone health.
  • They're rich in soluble fiber pectin; thereby help you in easy digestion of foods and eases out the constipation.
  • They prevent kidney cancer and also protect the eyes from macular degeneration.
  • They're very high in anti-oxidants.
  • Bananas, if had between meals are proven to stabilize your blood sugar levels and they also help in reducing nausea caused from morning sickness (very good for pregnant women).

The above are just a few of the many health benefits of eating a Banana. It is not just the Banana! The stem of a Banana tree also has a lot of amazing benefits. Let us look into the facts now.

Nutritional Facts of The Banana Stem

The Banana stem contains many nutrients that are vital for a healthy body. Read the following facts to get an idea of how healthy the Banana stem is.

  • In countries like Thailand and India, people don't waste any part of the food. So, they don't just eat the Banana, but also the stem and the flower.
  • If we speak botanically, the Banana stem is actually considered as a flower stalk, and not a stem. The flower stalk grows in such a way that it supports the entire plant.
  • People generally discard the outer layer of the stalk, but inside you'll find a fibrous, edible food item. In many tropical countries, they're used in curries and fried snacks.
  • Having the Banana stem in our foods will prevent constipation and ulcer, as it contains sufficient fiber for our body.

Is Banana Stem Juice Effective for Weight Loss?

The basic equation of losing weight is very simple - burn more calories than you consume. So, taking a close look upon what you eat, can make a large difference. Since the Banana stem is rich in fiber content and low in calories, consuming it will make you feel full for longer hours and thus it is very good for people who're trying to shed weight.

Health Benefits of Banana Stem Juice

  • The Banana stem contains a type of fiber which is efficient in eliminating fat from your body.
  • The fiber content present in the Banana stem juice slows the process of releasing the sugar and fats stored in your cells into your bloodstream, thus helping you get a steady supply of energy. So, if you try to perform any exercise or HIIT workout in this state, then it will keep you rejuvenated for more hours and thus help in losing weight effectively.
  • Like we said before, there are very few calories in the Banana stem juice and so you can consume it without worrying about the weight gain.
  • The daily recommended amount of fiber is 25 grams. However, to lose weight fast, you can consume anywhere from 30 to 40 grams.
  • As stated in Ayurveda, the Banana stem juice is very good for people who're suffering with kidney stones. The diuretic properties of the stem juice are efficient enough to reduce the size of the kidney stones.

How to Prepare Banana Stem Juice?

Not many could take the banana stem juice in raw form as it doesn't taste that good. So, you can blend it with a few other ingredients to make the taste better.

#1.Banana Stem Juice with Buttermilk

  • Banana Stem: 1/2 cup chopped
  • Buttermilk: 1 cup
  • Sugar: 1/2 teaspoon (you can even add artificial sweetener instead of sugar)
  • Cinnamon: Just a pinch of it

Take a cup of buttermilk; soak the banana stem in it and leave it overnight in a refrigerator. When you woke up the next day, add a pinch of cinnamon and 1/2 teaspoon of sugar to the cup. Use a blender to make a thick shake.

#2.Banana Stem Juice with Lime

  • Banana Stem: 1 cup chopped
  • Sugar: 1/2 to 1 teaspoon (depending on your req)
  • Lime: 1/2
  • Salt: As required
  • Water: 1 cup

Soak the banana stem in 1 cup of water and leave it for an hour. Doing so will make it soft. Using a blender, make a juice out of it. Separate the fibers using the mesh sieve and add lime juice, sugar and a pinch of salt to the juice. Still well and serve chilled.

#3.Banana Stem Juice with Apples

  • Banana Stem: 1 cup chopped
  • Apple: 1 large
  • Sugar: As needed
  • Water: 1 cup

Soak the banana stem in water for an hour and blend it to get the juice. Strain the juice using a mesh sieve. To the juice, add the Apple juice and a few ice cubes to serve it chilled.

Note: You can replace drinking water with plain soda water and Apples with Mangoes in the above recipes to add much better taste to the juice.
You can take this juice daily and there is no limit on the quantity too. So, have it whenever you feel a need of it and get rid of your obesity and kidney stones.