GM Diet Reviews - Does the GM Diet Program Work?

GM Diet is nothing but a simple weight loss management plan first developed by the GM (General Motors) Corporation in order to help keep their staff stay healthy and be in shape. This particular diet plan involves the consumption of selected foods (rich in proteins sufficient for a human body to survive the whole day), in contrast to weekly schedules. This diet regime actually started as an in-house program within the GM Corporation but became popular worldwide today.

By following the GM diet, you can easily reduce up to 10 to 17 pounds (4 to 7 KGs) in just 7days naturally. The beauty of this 7 day diet plan is that you shed weight by providing what is necessary for your body to survive. As you follow the diet, it helps you both reducing the weight and the same time help you to cleanse and detoxify your body. There are few enthusiasts who follow this 7 day GM diet once every few months, primarily to cleanse & detoxify their body rather than for just weight loss.

GM Diet Weight Loss Plan

Does the GM Diet Plan Really Work?

Over the past few years, the GM diet has become very popular among the people who’re desperately looking to lose weight naturally. However, there are still a few people who question the effectiveness of this diet.

According to a recent study, the General Motors diet has been proved to be effective in getting rid of those excess pounds at a much faster rate, i.e. at least 10 pounds (4 Kilos) a week. However, the normal weight loss diets will only help you to lose 1 or 2 pounds per week which makes the GM diet more powerful to others.

All this diet includes is raw fruits, raw & boiled vegetables and reduced intake of meat in those 7 days.

In order to increase the effectiveness of this diet, the experts suggest that you should supplement your diet with a regular exercise routine which just takes 10 minutes of your daily routine. This is because if you work out for at least 10 minutes every day, then your body’s metabolism would be improved thus letting you shed more weight in the same 7 day span.

How to Prepare for the GM Diet?

If you’re looking to reduce excess weight through the GM diet weight loss management regimen, then you should be able to control or withstand few obstacles. They are...
  • Excess sweating
  • Occasional cravings or feeling of hunger
  • Momentary weakness
The above mentioned side effects would be seen on the first day (also on the 2nd day in some rare cases) of the 7 days GM diet plan.

The best way to overcome these obstacles is to stay hydrated. That means, you’ll have drink water regularly (8-10 glasses per day) in order to overcome cravings as well to boost your metabolism. Those who follow this diet without proper preparation may suffer with the below problems
  • Muscle pain and weakness
  • Increase in the body temperatures
  • Malaise – General discomfort or uneasiness
Luckily, all these problems can be solved by the intake of adequate water regularly during the diet period.

GM Diet & Alcohol

Alcohol intake should be avoided while you’re following this diet regimen. It should be your first in your list while preparing for the GM diet program. The main reason behind avoiding alcohol is that it prevents the effects of your diet from showing up as well as it triggers water retention and so those who ignore this suggestion would end up with the same weight even after dieting for the whole week.

Side Effects of GM Diet Plan

As this is a fast-paced diet plan, the followers of the GM diet will likely to experience conditions such as:
  • Muscle weakness – This is primarily because there will be a deficiency in the proteins required for the muscle tissues in the first few days. However, this condition will become normal once your system gets used to the nutrients provided by the foods that you consume on the following days.
  • Thirst & Dehydration – Like we said in the start of this article, people may feel thirsty and also suffer from dehydration as their fluids will be used by the body in an attempt to foster their metabolism. So, they’re always advised to drink adequate water throughout the day whenever they feel hungry or get thirsty.
  • Headaches & Malaise – On the first days (1 and 2), people may experience headaches as well as uneasiness which is mainly because their body is still in the process of getting used to the dietary effects. So, if your main goal is to lose weight, then you should withstand these obstacles in order to achieve your goal.
You can overcome all these or any other side effects of the GM diet by:
  1. Following the regimen strictly in a continuous order. Don’t cheat the program either by skipping a few days in the middle or replacing the foods with high calorie foods as it may not only give the result you wanted but also make you a few pounds fatter.
  2. Supplement the diet with a proper exercise, followed by water intake and finally rest. This would help your body to get accustomed to the new diet at a much faster manner thus avoiding all the above mentioned side effects.
By following the GM Diet plan exactly how it is defined, you’ll see awesome results. If you’re convinced of the real benefits of this diet, then browse our archives to gain full insights of this diet.
GM Diet Plan: Day 1, Day 2, Day 3, Day 4, Day 5, Day 6 and Day 7.

Top 10 Easy Home Remedies to Lose Weight: Natural & Fast

We're presently living in a busy World where people couldn't afford enough time to care about their food habits, due to which they're facing many health issues, which include obesity, diabetes, hypertension and many more. One thing such people should remember is 'Health is Wealth' but not vice versa. An unhealthy lifestyle lands you with many problems and one most important of all is the 'obesity'. By opting a healthy lifestyle, one can easily solve such health issues and lead a happy and healthy life. Dieting may not work for all people, but there are several other easy home remedies for losing weight.

Do you need to lose weight? Signs & Symptoms to Consider


You can see that most of the people who're overweight say that they're not having any health issues due to their weight, and so they try to lead the same lifestyle. But, they don't understand that the problems may occur in the future. Here are a few signs and symptoms which show that you need to lose some weight to avoid problems in the future.

  • A higher BMI (Body Mass Index) than normal
  • Exceeding the Ideal weight to Height ratio on the scale
  • You feel that your clothes have become tighter
  • Breathing problems or joint pains while walking or climbing steps
  • High blood pressure or Diabetes
  • You notice your waist bulged like a car tyre

Why People Gain Weight? Causes of Obesity


There are many causes of obesity and below are a few culprits.

A.Unhealthy Food habits

Eating more than your required calorie limit can lead to weight gain. A normal male would require not more than 2100 calories per day and female up to 1800 calories. Anything above that will make you overweight and below the scale would help you lose weight. So, if you want to lose excess weight, then you better reduce your calorie intake. You can also follow this 1200 calorie meal plan.

B.Inactive Lifestyle

You may also gain weight if you're not leading an active lifestyle, which means that you're not spending the calories that you eat. If the amount of calories consumed exceeds the amount of calories burned, then those are stored as fat deposits, thus making you look overweight. So, make sure to perform some aerobic exercises or Yogasanas for at least 30 minutes every day. If you're having less time for it, then you can also opt for the 7 minute HIIT workout which burns more calories in less time.

C.Medical Complications

There are a few medical complications such as Cushing's syndrome, Polycystic Ovary etc.. .which can increase your weight. Since these issues are not in your hand, you need to consult your Doctor to avoid any further issues due to weight gain.

D.Pregnancy

Most of the Women gain weight during pregnancy and it is very difficult for many to get rid of it after the baby is born. However, it is also not impossible to lose weight after pregnancy if you've the dedication.

Top 10 Home Remedies for Weight Loss


Now, let us come to our main topic of losing weight at home without following any medications. Yes, there are many home remedies, which by following, can help you lose all those excess pounds easily.
Natural Weight Loss Home Remedies

1.Follow the 7 Day GM Diet Plan


By following this simple 1 week diet plan, you can lose up to 5 to 7 kgs or 10 to 17 pounds in just a week. Since, this is a scientifically proven diet, you won't notice any major side effects. Here is a short version of the GM diet day by day.

Day 1: Eat only fruits; Unlimited; Exclude Bananas
Day 2: Eat only Vegetables; Unlimited; Only 1 Large Boiled Potato for breakfast
Day 3: Eat Fruits & Vegetables; Unlimited; Exclude both Banana and Potato
Day 4: Milk & Bananas
Day 5: Beef or Chicken or Brown Rice; Only Tomatoes
Day 6: Beef or Chicken or Brown Rice; All Vegetables except Tomatoes
Day 7: Brown Rice; Vegetables; Fruit Juices

Apart from these foods, you can have the Wonder soup, which is made of Cabbage, Carrot and Tomatoes whenever you feel hunger.

Follow the full version of the GM diet for vegetarians and Non-veg GM diet here.
P.S: Women who’re either planning their pregnancy or already pregnant should not follow the General Motors diet plan until they stopped giving milk to their babies. This is because they won’t get the sufficient proteins required for their baby through this diet.

2.Honey and Lemon Juice with Water


This is one of the easiest home remedies and also proved to be very effective in burning excess fat. Take a glass of lukewarm water and add 1 tablespoon of honey and a teaspoon of lemon juice to it. Drink this mixture every morning immediately after you wake up from the bed.

3.Cabbage Soup a.k.a Wonder Soup

How to Prepare Cabbage Soup?
As we said earlier, the cabbage soup is one of the most efficient ways to get fit and healthy. Cabbage is said to be very powerful in burning fat. Here is the Wonder soup recipe. Have it every day whenever you feel hungry. I prefer to replace my dinner with this soup daily.

4.Olive Oil


Olive oil, preferably Virgin Olive oil is the best of all the cooking oils as it is rich in mono-unsaturated fats, which will lower the LDL cholesterol (bad) and increase HDL cholesterol (good) levels in our body. So, include this in your grocery list.

5.Steamed or Boiled Food


Steamed or boiled food is so much better than the fried foods as it prevents adding extra calories to your body. In case you want to fry, then use the Olive oil (just 1 or 2 spoons are more than enough for frying). If you're dedicated to losing weight, then you should definitely avoid fried foods and snacks at all the times.

6.Apple Cider Vinegar


This is one of the most followed home remedies to lose weight. Add 2 tbs of organic Apple cider vinegar in 3/4 cup of water and drink this at least 2 or 3 times every day. This magical mixture helps in burning those excess fats stored in your body.

7.Brown Rice

Health Benefits of Brown Rice
The rice (White) which we eat contains nothing but carbohydrates. It doesn't have any medical benefits. So, it is better to replace your white rice (polished) with brown rice (low in carbs and is fiber rich). There are many advantages of eating brown rice and below are a few.

  • Regulates body metabolism.
  • Rich in Fiber and Low in Carbohydrates. Contains Vit B, E and Magnesium.
  • A small cup of brown rice makes you feel fuller for longer duration, so that you won't eat those unhealthy snacks in between the gaps.

8.Green Tea

Health Benefits of Green Tea
Try to avoid Coffee or Tea and replace them with Green tea, which has many health benefits. Drinking 2 or 3 cups a day will burn calories, reduces bad cholesterol and at the same time improves your metabolism.

9.Salmon


Many dieticians suggest that Fish is healthier than Chicken. They contain less fat when compared to meat. But not all fish come under this tag. Salmon fish are rich in Omega-3 fatty acids and eating 2 or 3 servings per week can significantly help in reducing your body weight. Don't fry it. Eat it roasted or baked or grilled.

10.Liquids


In order to throw out the toxins from your body, it is advised to drink at least 8 to 10 glasses of water every day. But make sure to avoid drinking water while eating meal. You can consume water either 30 minutes before or 2 hours after eating your meal.

Not just water, you should also drink fruit juices, mostly of citrus foods, such as Lemon, Orange as they'll help you in losing weight, and at the same time provide essential vitamins such as Vit C.

That's all Friends! If you follow these simple home remedies, you'll definitely maintain your ideal weight and lead a healthier lifestyle. All the best :) Please do share your weight loss stories with us.