GM Diet Reviews - Does the GM Diet Program Work?

GM Diet is nothing but a simple weight loss management plan first developed by the GM (General Motors) Corporation in order to help keep their staff stay healthy and be in shape. This particular diet plan involves the consumption of selected foods (rich in proteins sufficient for a human body to survive the whole day), in contrast to weekly schedules. This diet regime actually started as an in-house program within the GM Corporation but became popular worldwide today.

By following the GM diet, you can easily reduce up to 10 to 17 pounds (4 to 7 KGs) in just 7days naturally. The beauty of this 7 day diet plan is that you shed weight by providing what is necessary for your body to survive. As you follow the diet, it helps you both reducing the weight and the same time help you to cleanse and detoxify your body. There are few enthusiasts who follow this 7 day GM diet once every few months, primarily to cleanse & detoxify their body rather than for just weight loss.

GM Diet Weight Loss Plan

Does the GM Diet Plan Really Work?

Over the past few years, the GM diet has become very popular among the people who’re desperately looking to lose weight naturally. However, there are still a few people who question the effectiveness of this diet.

According to a recent study, the General Motors diet has been proved to be effective in getting rid of those excess pounds at a much faster rate, i.e. at least 10 pounds (4 Kilos) a week. However, the normal weight loss diets will only help you to lose 1 or 2 pounds per week which makes the GM diet more powerful to others.

All this diet includes is raw fruits, raw & boiled vegetables and reduced intake of meat in those 7 days.

In order to increase the effectiveness of this diet, the experts suggest that you should supplement your diet with a regular exercise routine which just takes 10 minutes of your daily routine. This is because if you work out for at least 10 minutes every day, then your body’s metabolism would be improved thus letting you shed more weight in the same 7 day span.

How to Prepare for the GM Diet?

If you’re looking to reduce excess weight through the GM diet weight loss management regimen, then you should be able to control or withstand few obstacles. They are...
  • Excess sweating
  • Occasional cravings or feeling of hunger
  • Momentary weakness
The above mentioned side effects would be seen on the first day (also on the 2nd day in some rare cases) of the 7 days GM diet plan.

The best way to overcome these obstacles is to stay hydrated. That means, you’ll have drink water regularly (8-10 glasses per day) in order to overcome cravings as well to boost your metabolism. Those who follow this diet without proper preparation may suffer with the below problems
  • Muscle pain and weakness
  • Increase in the body temperatures
  • Malaise – General discomfort or uneasiness
Luckily, all these problems can be solved by the intake of adequate water regularly during the diet period.

GM Diet & Alcohol

Alcohol intake should be avoided while you’re following this diet regimen. It should be your first in your list while preparing for the GM diet program. The main reason behind avoiding alcohol is that it prevents the effects of your diet from showing up as well as it triggers water retention and so those who ignore this suggestion would end up with the same weight even after dieting for the whole week.

Side Effects of GM Diet Plan

As this is a fast-paced diet plan, the followers of the GM diet will likely to experience conditions such as:
  • Muscle weakness – This is primarily because there will be a deficiency in the proteins required for the muscle tissues in the first few days. However, this condition will become normal once your system gets used to the nutrients provided by the foods that you consume on the following days.
  • Thirst & Dehydration – Like we said in the start of this article, people may feel thirsty and also suffer from dehydration as their fluids will be used by the body in an attempt to foster their metabolism. So, they’re always advised to drink adequate water throughout the day whenever they feel hungry or get thirsty.
  • Headaches & Malaise – On the first days (1 and 2), people may experience headaches as well as uneasiness which is mainly because their body is still in the process of getting used to the dietary effects. So, if your main goal is to lose weight, then you should withstand these obstacles in order to achieve your goal.
You can overcome all these or any other side effects of the GM diet by:
  1. Following the regimen strictly in a continuous order. Don’t cheat the program either by skipping a few days in the middle or replacing the foods with high calorie foods as it may not only give the result you wanted but also make you a few pounds fatter.
  2. Supplement the diet with a proper exercise, followed by water intake and finally rest. This would help your body to get accustomed to the new diet at a much faster manner thus avoiding all the above mentioned side effects.
By following the GM Diet plan exactly how it is defined, you’ll see awesome results. If you’re convinced of the real benefits of this diet, then browse our archives to gain full insights of this diet.
GM Diet Plan: Day 1, Day 2, Day 3, Day 4, Day 5, Day 6 and Day 7.

Is GM Diet a Crash Diet? Pros & Cons of General Motors Diet

We're living in a busy World where people are not having ample amount of time to prepare a nutritious diet and so depending on the fast food centers, this imposing negative effect on their health. The main problem that arises due to improper diet is the unhealthy weight gain. We're following the proverb 'time is money' and thus compromising on our nutrition

What is a Crash Diet?


A crash diet is a simple regimen where we limit calorie consumption in order to attain quick weight loss possible. Unfortunately, the results may not stay for long periods of time and you may start gaining all the lost pounds back within a span of weeks. Since these 'fad diets' are extreme in nutritive withdrawals, they're neither healthy nor largely effective in attaining long term weight loss benefits.
Is GM Diet Considered as Crash Diet?
The main reason why these crash diet results don't stay long is because your body's basal metabolic rate will be slowed down as you jam your calorie intake. Although, some weight is lost during the initial periods, you start gaining it back with time. And when you return to your original diet, you'll surely gain double the weight you've lost through the crash diets. So, it is a never ending process - lose weight, regain, return to crash diet and so on...

What is GM Diet? Is it a Crash diet?


The GM or the General Motors diet is an exclusive blueprint that helps you lose close to 10-17 pounds in a week's time i.e., 7 days. Unlike the other crash or fad diets, dropping weight is not the only objective of the General Motors diet plan. Along with the weight loss, there are many other benefits of the diet such as

  • It helps you to cleanse and detoxify your body
  • Get back the lost muscle due to weight loss
  • Improve your mental state and attitude

Since most of the crash diets tell you to cut calorie and carb intake to lose weight, the GM diet tells otherwise, i.e., eat to your heart's content without starving, but eat only the allowed foods. Saying so, you'll lose pounds successfully without starving your body.

What happens when you follow the crash diets?


First of all, your body makes use of the glycogen (also known as simple carbohydrates) that is stored in your liver and muscles to sustain. Since water is stored along with Glycogen, you'll lose all the water weight initially.

Once your body uses all the stored carbs, then it enters into the hunger mode where the protein in your muscles will be used by the body to sustain. As a result, Ketones (toxic compounds) will be generated, making you feel exhausted and causing severe headaches.

Being said that, you'll lose all the muscle (proteins) while you're trying to lose weight through crash diets or low calorie diets. So, if you've set a target to lose a lot of weight doing crash diets, then you'll also lose a lot of muscle.

Once you get back to your regular or pre-diet habits, then you'll regain all the pounds you've lost, and possibly much more than you've lost, within a week or so. To say this scientifically, your slow absorption mechanism (due to the crash diet) will not be able to process the incoming calories and therefore, stores them in the form of fat, making you fat.

Not just weight gain, people who do crash diets are likely to notice gout, kidney problems and an increased risk of heart diseases.

Final Verdict:

There are a wide variety of diet programs that help you lose weight, but you should be wise in selecting the ones that make you lose weight without putting your health at risk. GM Diet is programmed in such a way that it improves your health, at the same help you get fit. However, like any other diet program, you'll regain your weight if you get back to your regular diet habits (which is unavoidable). So, if you wanted to stay fit, it is better you shift to a healthy lifestyle, which includes multiple small meals in regular intervals of time (with 2 hours of gap in between).

Here is a 1200 calorie Indian diet if you're looking for a healthy lifestyle (to maintain your weight).

Hope you got a clear idea about the crash diets or low carb diets which will help you lose weight, but definitely spoils your health. So, choose wisely.