GM Diet Reviews - Does the GM Diet Program Work?

GM Diet is nothing but a simple weight loss management plan first developed by the GM (General Motors) Corporation in order to help keep their staff stay healthy and be in shape. This particular diet plan involves the consumption of selected foods (rich in proteins sufficient for a human body to survive the whole day), in contrast to weekly schedules. This diet regime actually started as an in-house program within the GM Corporation but became popular worldwide today.

By following the GM diet, you can easily reduce up to 10 to 17 pounds (4 to 7 KGs) in just 7days naturally. The beauty of this 7 day diet plan is that you shed weight by providing what is necessary for your body to survive. As you follow the diet, it helps you both reducing the weight and the same time help you to cleanse and detoxify your body. There are few enthusiasts who follow this 7 day GM diet once every few months, primarily to cleanse & detoxify their body rather than for just weight loss.

GM Diet Weight Loss Plan

Does the GM Diet Plan Really Work?

Over the past few years, the GM diet has become very popular among the people who’re desperately looking to lose weight naturally. However, there are still a few people who question the effectiveness of this diet.

According to a recent study, the General Motors diet has been proved to be effective in getting rid of those excess pounds at a much faster rate, i.e. at least 10 pounds (4 Kilos) a week. However, the normal weight loss diets will only help you to lose 1 or 2 pounds per week which makes the GM diet more powerful to others.

All this diet includes is raw fruits, raw & boiled vegetables and reduced intake of meat in those 7 days.

In order to increase the effectiveness of this diet, the experts suggest that you should supplement your diet with a regular exercise routine which just takes 10 minutes of your daily routine. This is because if you work out for at least 10 minutes every day, then your body’s metabolism would be improved thus letting you shed more weight in the same 7 day span.

How to Prepare for the GM Diet?

If you’re looking to reduce excess weight through the GM diet weight loss management regimen, then you should be able to control or withstand few obstacles. They are...
  • Excess sweating
  • Occasional cravings or feeling of hunger
  • Momentary weakness
The above mentioned side effects would be seen on the first day (also on the 2nd day in some rare cases) of the 7 days GM diet plan.

The best way to overcome these obstacles is to stay hydrated. That means, you’ll have drink water regularly (8-10 glasses per day) in order to overcome cravings as well to boost your metabolism. Those who follow this diet without proper preparation may suffer with the below problems
  • Muscle pain and weakness
  • Increase in the body temperatures
  • Malaise – General discomfort or uneasiness
Luckily, all these problems can be solved by the intake of adequate water regularly during the diet period.

GM Diet & Alcohol

Alcohol intake should be avoided while you’re following this diet regimen. It should be your first in your list while preparing for the GM diet program. The main reason behind avoiding alcohol is that it prevents the effects of your diet from showing up as well as it triggers water retention and so those who ignore this suggestion would end up with the same weight even after dieting for the whole week.

Side Effects of GM Diet Plan

As this is a fast-paced diet plan, the followers of the GM diet will likely to experience conditions such as:
  • Muscle weakness – This is primarily because there will be a deficiency in the proteins required for the muscle tissues in the first few days. However, this condition will become normal once your system gets used to the nutrients provided by the foods that you consume on the following days.
  • Thirst & Dehydration – Like we said in the start of this article, people may feel thirsty and also suffer from dehydration as their fluids will be used by the body in an attempt to foster their metabolism. So, they’re always advised to drink adequate water throughout the day whenever they feel hungry or get thirsty.
  • Headaches & Malaise – On the first days (1 and 2), people may experience headaches as well as uneasiness which is mainly because their body is still in the process of getting used to the dietary effects. So, if your main goal is to lose weight, then you should withstand these obstacles in order to achieve your goal.
You can overcome all these or any other side effects of the GM diet by:
  1. Following the regimen strictly in a continuous order. Don’t cheat the program either by skipping a few days in the middle or replacing the foods with high calorie foods as it may not only give the result you wanted but also make you a few pounds fatter.
  2. Supplement the diet with a proper exercise, followed by water intake and finally rest. This would help your body to get accustomed to the new diet at a much faster manner thus avoiding all the above mentioned side effects.
By following the GM Diet plan exactly how it is defined, you’ll see awesome results. If you’re convinced of the real benefits of this diet, then browse our archives to gain full insights of this diet.
GM Diet Plan: Day 1, Day 2, Day 3, Day 4, Day 5, Day 6 and Day 7.

GM Diet: Brown Rice with Moong Sprouts Recipe

The GM Diet plan is one of the quickest ways to lose weight without starving or spoiling your health. The main benefit of the General Motors diet lies in the foods that are suggested during the program. If you carefully look at the foods that are allowed during the weight loss program, then you'll notice that each of them in one or the other way improves your health, apart from making you shed pounds. When it comes to Vegetarian diet or the 7th day of the Non-vegetarian diet, the followers are suggested to eat starch in the form of brown rice.

We, the Indians got used to the white rice for many years, but if we look at our ancestors, they used to eat only brown rice which has got many health benefits. According to a research by the American Journal of Clinical Nutrition, brown rice made it to the top, thanks to its nutritional and other inherent health benefits.

Brown rice is rich in proteins, thiamine, calcium, selenium, fiber, magnesium and potassium. If you're trying to lose weight or suffering from diabetes, then brown rice is for you, thanks to its low glycemic rating which helps in reducing the insulin spikes.

For more information about brown rice, please read this Wikipedia article. Let us now come back to our topic.

Eating brown rice is a bit difficult for the starters as we're habituated to the white rice, which is of no use to our health and a lot of diet experts say that white rice is a health spoiler. So, here is a simple brown rice recipe made of moon sprouts to make it tastier.

Brown Rice with Moon Sprouts Recipe

Brown rice Sprouts Recipe

  • Brown rice - 1/2 cup (150 or 200 ml rice cup: Soak the rice in water for at least 30 min to 1 hour before cooking)
  • Moong Sprouts - 1/2 cup (Soaked in water last night)
  • Roasted Peanuts - 3 tbsp
  • Chopped Coriander - Your taste
  • Chopped Onion - 1/2
  • Salt and Chili Powder - as required

How to Prepare Moong Sprouts mixed Brown Rice?

First, in a bowl (cooker), add Olive oil and fry the onions and peanuts until golden brown. Next, add some water (250 to 300 ml). Once the water is boiling, add the brown rice, sprouts, salt and chili powder. Cook on a medium flame for 10 to 15 minutes or until you hear 3 whistles (if using a cooker). Sprinkle the coriander leaves on the brown rice and serve hot.