Note: Hello Friends, I've tried to answer most of the commonly raised queries in the GM Diet FAQs page. Please go through the topics before asking your doubts.

GM Diet Reviews - Does the GM Diet Program Work?

GM Diet is nothing but a simple weight loss management plan first developed by the GM (General Motors) Corporation in order to help keep their staff stay healthy and be in shape. This particular diet plan involves the consumption of selected foods (rich in proteins sufficient for a human body to survive the whole day), in contrast to weekly schedules. This diet regime actually started as an in-house program within the GM Corporation but became popular worldwide today.

By following the GM diet, you can easily reduce up to 10 to 17 pounds (4 to 7 KGs) in just 7days naturally. The beauty of this 7 day diet plan is that you shed weight by providing what is necessary for your body to survive. As you follow the diet, it helps you both reducing the weight and the same time help you to cleanse and detoxify your body. There are few enthusiasts who follow this 7 day GM diet once every few months, primarily to cleanse & detoxify their body rather than for just weight loss.
GM Diet Weight Loss Plan

Does the GM Diet Plan Really Work?


Over the past few years, the GM diet has become very popular among the people who’re desperately looking to lose weight naturally. However, there are still a few people who question the effectiveness of this diet.

According to a recent study, the General Motors diet has been proved to be effective in getting rid of those excess pounds at a much faster rate, i.e. at least 10 pounds (4 Kilos) a week. However, the normal weight loss diets will only help you to lose 1 or 2 pounds per week which makes the GM diet more powerful to others.

All this diet includes is raw fruits, raw & boiled vegetables and reduced intake of meat in those 7 days.

In order to increase the effectiveness of this diet, the experts suggest that you should supplement your diet with a regular exercise routine which just takes 10 minutes of your daily routine. This is because if you work out for at least 10 minutes every day, then your body’s metabolism would be improved thus letting you shed more weight in the same 7 day span.

How to Prepare for the GM Diet?


If you’re looking to reduce excess weight through the GM diet weight loss management regimen, then you should be able to control or withstand few obstacles. They are...

  • Excess sweating
  • Occasional cravings or feeling of hunger
  • Momentary weakness

The above mentioned side effects would be seen on the first day (also on the 2nd day in some rare cases) of the 7 days GM diet plan.

The best way to overcome these obstacles is to stay hydrated. That means, you’ll have drink water regularly (8-10 glasses per day) in order to overcome cravings as well to boost your metabolism. Those who follow this diet without proper preparation may suffer with the below problems

  • Muscle pain and weakness
  • Increase in the body temperatures
  • Malaise – General discomfort or uneasiness

Luckily, all these problems can be solved by the intake of adequate water regularly during the diet period.

GM Diet & Alcohol


Alcohol intake should be avoided while you’re following this diet regimen. It should be your first in your list while preparing for the GM diet program. The main reason behind avoiding alcohol is that it prevents the effects of your diet from showing up as well as it triggers water retention and so those who ignore this suggestion would end up with the same weight even after dieting for the whole week.

Side Effects of GM Diet Plan



As this is a fast-paced diet plan, the followers of the GM diet will likely to experience conditions such as:

  • Muscle weakness – This is primarily because there will be a deficiency in the proteins required for the muscle tissues in the first few days. However, this condition will become normal once your system gets used to the nutrients provided by the foods that you consume on the following days.
  • Thirst & Dehydration – Like we said in the start of this article, people may feel thirsty and also suffer from dehydration as their fluids will be used by the body in an attempt to foster their metabolism. So, they’re always advised to drink adequate water throughout the day whenever they feel hungry or get thirsty.
  • Headaches & Malaise – On the first days (1 and 2), people may experience headaches as well as uneasiness which is mainly because their body is still in the process of getting used to the dietary effects. So, if your main goal is to lose weight, then you should withstand these obstacles in order to achieve your goal.

You can overcome all these or any other side effects of the GM diet by:

  1. Following the regimen strictly in a continuous order. Don’t cheat the program either by skipping a few days in the middle or replacing the foods with high calorie foods as it may not only give the result you wanted but also make you a few pounds fatter.
  2. Supplement the diet with a proper exercise, followed by water intake and finally rest. This would help your body to get accustomed to the new diet at a much faster manner thus avoiding all the above mentioned side effects.

By following the GM Diet plan exactly how it is defined, you’ll see awesome results. If you’re convinced of the real benefits of this diet, then browse our archives to gain full insights of this diet.

GM Diet Plan: Day 1, Day 2, Day 3, Day 4, Day 5, Day 6 and Day 7.
There is no doubt in saying that the Indian food is the best in the World. The main reason behind this fact is that we Indians make a proper use of spices, proteins and nutrients while preparing the dishes. However, you'll also find a lot of street foods that are high in calories, and a few are not good for health too. These high calorie foods will make you obese if consumed very often.

Once the fat is stored in your body, it may not be impossible, but needs a lot of time to get rid of it. Since these foods are high in calories, the experts suggest eating no more than 1 serving per day. And if you wanted to have these at any cost, then the best time to eat them is before lunch, so that you'll have enough time to burn those consumed calories by the end of the day.

Also see: 100 Calorie Snack Ideas for kids & adults | Low cal High protein foods

Popular Indian Foods that are High in Calories

List of Very High Calorie Indian Foods

#1.Samosa


This yummy spicy fried snack can be found on every street in India, and is one of the Indian foods that is high in calories. Typically, a samsosa contains around 180 calories if non-vegetarian and 130 calories if it is vegetarian. So, it will make you obese if eaten in excess every day.

#2.Chicken Korma Curry


There are both advantages and disadvantages of eating our very famous Chicken korma curry. It is both nutritious and at the same time, a high calorie food. One serving of this curry will provide you with around 800 to 870 calories of energy, which is nearly half of your daily recommended calorie intake. So, if you have this curry twice with some rice and other sweets, you would end up putting on weight in no time.

#3.Rice Pulav


I'm sure you already know that Rice is high in calories, but what makes the Rice Pulao more caloric is the number of spices added while preparing it. Yes, a serving of Rice Pulav contains around 450 calories and is definitely not good for those who're trying to lose weight. Another problem with this food item is that the spices used in the making of Pulav will increase your appetite and make your tummy growl with hunger.

#4.Bajjis


Let it be onion or potato bajjis, the evenings in India don't end without having this high caloric food. Since, they're deep fried in oils; it is suggested to stay away from such dishes if you're on a low carb diet. You get around 190 to 250 calories per 2-3 pieces, depending on their size.

#5.Halwa


Previously, we've talked about some spicy foods, but what is more problematic to the weight watchers is the sweets. Yes! This yummy Halwa sweet contains around 570 calories (a piece), which should be taken very seriously.

#6.Jalebi


It is the most popular sweet in India, which is made from wheat-flour and sugar syrup. These are usually served warm or cold. You get around 460 calories per serving.

#7.Ras Malai


It is another popular sweet dessert in India, which is a combination of Juice (Ras) and Cream (Malai). A typical serving of Ras Malai contains approximately 250 calories.

#8.Tandoori Chicken


This item is one of the most popular dishes in any Indian non-vegetarian hotel. It is very common to see this masala coated stuff in the restaurants. They look very appetizing, but if you carefully look at the number of calories in it, then you'll have your mind blown. A simple serving (hardly 3 or 4 pieces) contains around 300 to 340 calories. So, does this make you stay away from it?

#9.Falooda


Falooda is another popular Indian recipe which contains around 300 kcl. Though it is enjoyed by many people in India, the dieticians suggest to stay away from this high caloric beverage as it increases your appetite easily.

#10.Pav Bhajji


If you've been to Mumbai, then you might have heard this name for sure. It is one of the most popular street foods you can find in almost all parts of India. A single plate of Pav Bhajji contains a whooping 620 kcl, which is definitely not suggested for those who're on a weight loss program.

#11.Butter Chicken


The Chicken usually contains more proteins and is good for health, but when you coat it with thick butter, and then it becomes a problem. This particular Indian non-vegetarian dish is very high in calories and the dieticians suggest to have it only once in a month, if you're a foodie. A serving contains around 490 calories.

#12.Chhole Batura


This North Indian dish is also very famous in other parts of the India. It may taste good, but contains around 450 kcl in a single serving. So, avoid it if you're planning to lose weight.

#13.Chicken Tikka Masala


This traditional Indian dish is prepared using roasted chicken chunks in a spicy sauce. A very popular dish in both India and abroad. A small bowl of the chicken tikka masala contains approximately 440 to 550 calories, depending on the butter used.

#14.Chicken Curry


This is the most commonly cooked recipe in the Indian households when there is a holiday. The ingredients used are chicken and spices. You'll be getting around 580 calories per serving.

#15.Paneer Bhurji


This quick and easy high calorie Indian dish is usually served along with Chapatis or Parathas. 1 medium bowl of Paneer bhurji contains approximately 410 calories.

These are just a few most popular Indian dishes that are high in calories. So, it is advised either to avoid them or limit the intake of these foods if you wanted to lose or maintain your weight.
Obesity or Overweight is the most frustrating problem of the mankind and the main reason for weight gain is either lack of time to exercise or sedentary lifestyle. If you want to know it in the scientific language, a person needs to eat required calories in order to perform his/her daily activities. So, anything beyond the required limit will lead to overweight and if the limit is not reached, it leads to weight loss. Saying so, it is not advised to limit your calorie intake beneath the recommended level, which may cause severe side effects.

How Many Calories Do I Need Per Day to Lose Weight, Maintain Weight & Gain Weight
Img credit: insanefitkiana.com

How to Calculate BMI?


According to the National Heart, Lung & Blood Institute, if your BMI aka Body Mass Index falls between 18.5 and 24.9, then you're having a healthy weight. Anything less than 18.5 is said to be underweight and above 25 is classified as Obese or overweight. It is very easy to calculate your BMI. Simply, use this BMI calculator and find whether you're having a healthy BMI or not.

How Many Calories Do You Need to Lose Weight?


As we said above, weight loss or weight gain is simply a mathematical calculation. If you wanted to lose weight, then you'll need to reduce your calorie intake and at the same time increase your calorie burn through exercise. On an average, Men need 2,400 calories per day and Women need about 1800 calories to perform their daily activities. So, if you create a deficit of 500 to 1000 calories daily through a combination of proper diet and exercise regime, then you can easily lose up to 1 to 2 pounds per week.

P.S: 1 pound = 3500 calories; So, if you wanted to lose 2 pounds per week, you’ll need to cut-down 1000 calories daily for 7 days.

How Many Calories Do You Need to Maintain Weight?


Like we said above, Women need 1800 calories and Men need 2400 calories on average daily to maintain healthy body weight. So, in order to maintain your current weight, you can either maintain a steady calorie intake (recommended) or spend the additional calories that you consume through exercise.

Saying so, if you consume just 1800 cal (women) or 2400 calories (men) per day, then you’re less likely to lose or gain weight.

How Many Calories Do You Need to Gain Weight?


Just reverse the weight loss formula and you'll gain weight easily. Know your maintenance calories for your height & weight and consume more than 2400 calories per day to gain extra weight. However, make sure you don't munch on fast foods to increase the calories, as they'll spoil your health in the long-run. Instead, try to have highly nutrient-extra calorie foods like nuts, seeds, vegetable oils etc... You may also try the resistance training workouts to your diet routine in order to gain lean muscle, rather than just body fat.

How Many Calories Do I Need for Weight Loss, Maintenance and Weight Gain?


The calorie requirements differ for each individual based on their age and activity levels. According to Harvard Medical School, a sedentary person would require about 13 calories per pound of his/her body weight and those who're active would need about 16 calories per pound daily.

For example, a 180 pound person who is active in his day to day activities needs about 2,880 calories every day to maintain his weight. The same person requires 500 to 1000 calories less if he wants to lose weight and 500 to 1000 calories more if he wanted to gain weight.
That's the simple math behind the diet composition! Regardless of what your goal is, you should always make sure to include healthy, high-protein foods like eggs, seafood, lean meat, poultry, low-fat dairy, and fiber-rich foods in your diet to lead a healthy lifestyle.