Note: Hello Friends, I've tried to answer most of the commonly raised queries in the GM Diet FAQs page. Please go through the topics before asking your doubts.

GM Diet Reviews - Does the GM Diet Program Work?

GM Diet is nothing but a simple weight loss management plan first developed by the GM (General Motors) Corporation in order to help keep their staff stay healthy and be in shape. This particular diet plan involves the consumption of selected foods (rich in proteins sufficient for a human body to survive the whole day), in contrast to weekly schedules. This diet regime actually started as an in-house program within the GM Corporation but became popular worldwide today.

By following the GM diet, you can easily reduce up to 10 to 17 pounds (4 to 7 KGs) in just 7days naturally. The beauty of this 7 day diet plan is that you shed weight by providing what is necessary for your body to survive. As you follow the diet, it helps you both reducing the weight and the same time help you to cleanse and detoxify your body. There are few enthusiasts who follow this 7 day GM diet once every few months, primarily to cleanse & detoxify their body rather than for just weight loss.
GM Diet Weight Loss Plan

Does the GM Diet Plan Really Work?

Over the past few years, the GM diet has become very popular among the people who’re desperately looking to lose weight naturally. However, there are still a few people who question the effectiveness of this diet.

According to a recent study, the General Motors diet has been proved to be effective in getting rid of those excess pounds at a much faster rate, i.e. at least 10 pounds (4 Kilos) a week. However, the normal weight loss diets will only help you to lose 1 or 2 pounds per week which makes the GM diet more powerful to others.

All this diet includes is raw fruits, raw & boiled vegetables and reduced intake of meat in those 7 days.

In order to increase the effectiveness of this diet, the experts suggest that you should supplement your diet with a regular exercise routine which just takes 10 minutes of your daily routine. This is because if you work out for at least 10 minutes every day, then your body’s metabolism would be improved thus letting you shed more weight in the same 7 day span.

How to Prepare for the GM Diet?

If you’re looking to reduce excess weight through the GM diet weight loss management regimen, then you should be able to control or withstand few obstacles. They are...

  • Excess sweating
  • Occasional cravings or feeling of hunger
  • Momentary weakness

The above mentioned side effects would be seen on the first day (also on the 2nd day in some rare cases) of the 7 days GM diet plan.

The best way to overcome these obstacles is to stay hydrated. That means, you’ll have drink water regularly (8-10 glasses per day) in order to overcome cravings as well to boost your metabolism. Those who follow this diet without proper preparation may suffer with the below problems

  • Muscle pain and weakness
  • Increase in the body temperatures
  • Malaise – General discomfort or uneasiness

Luckily, all these problems can be solved by the intake of adequate water regularly during the diet period.

GM Diet & Alcohol

Alcohol intake should be avoided while you’re following this diet regimen. It should be your first in your list while preparing for the GM diet program. The main reason behind avoiding alcohol is that it prevents the effects of your diet from showing up as well as it triggers water retention and so those who ignore this suggestion would end up with the same weight even after dieting for the whole week.

Side Effects of GM Diet Plan

As this is a fast-paced diet plan, the followers of the GM diet will likely to experience conditions such as:

  • Muscle weakness – This is primarily because there will be a deficiency in the proteins required for the muscle tissues in the first few days. However, this condition will become normal once your system gets used to the nutrients provided by the foods that you consume on the following days.
  • Thirst & Dehydration – Like we said in the start of this article, people may feel thirsty and also suffer from dehydration as their fluids will be used by the body in an attempt to foster their metabolism. So, they’re always advised to drink adequate water throughout the day whenever they feel hungry or get thirsty.
  • Headaches & Malaise – On the first days (1 and 2), people may experience headaches as well as uneasiness which is mainly because their body is still in the process of getting used to the dietary effects. So, if your main goal is to lose weight, then you should withstand these obstacles in order to achieve your goal.

You can overcome all these or any other side effects of the GM diet by:

  1. Following the regimen strictly in a continuous order. Don’t cheat the program either by skipping a few days in the middle or replacing the foods with high calorie foods as it may not only give the result you wanted but also make you a few pounds fatter.
  2. Supplement the diet with a proper exercise, followed by water intake and finally rest. This would help your body to get accustomed to the new diet at a much faster manner thus avoiding all the above mentioned side effects.

By following the GM Diet plan exactly how it is defined, you’ll see awesome results. If you’re convinced of the real benefits of this diet, then browse our archives to gain full insights of this diet.

GM Diet Plan: Day 1, Day 2, Day 3, Day 4, Day 5, Day 6 and Day 7.
If you're on a weight loss program, say like the GM diet or any other diet for that matter, you'll need to consume enough water everyday as it helps in flushing out harmful toxins from your body, thus maximizing the weight loss results. But, many dieters get confused about the amount of water they should drink per day to lose weight. Well, in this article, let us discuss the logic behind drinking water for weight loss and the number of liters should a person drink on an average per day.

Related: Where does fat go after weight loss? or How many calories needed per day?

Does Drinking Water Help in Losing Weight?

It is a well-known fact that out of the overall human body weight, almost 66% of it is water. Consuming enough quantity of water per day helps in flushing out the impurities out of the body, thus letting you lose the water weight too. Drinking water 30 minutes before any meal helps you eat less. However, it is advised not to drink water beyond the recommended level (too much) as it causes an imbalance in the salt content of your body. Even the potassium levels get disturbed, thereby leading to nausea, fatigue, vomiting and headache.

So, what is the ideal amount of water to drink a day to get rid of excess weight? Read to find out.
How much water you need a day for weight loss?

How Many Liters of Water Should You Drink per Day to Lose Weight?

The diet experts always recommend the 8 x 8 rule i.e., 8 glasses of 8 ounces water should be drunk by an average individual, which equals 2 liters of water. However, as per the researchers, it is said that we should drink 4 litres of water every day for best results. Of-course, the main reason why they suggest this number is because of the several factors that are to be considered like body type, fitness levels, diet and sleep patterns.

People who generally perform workouts should drink enough water both before and after their GYM session in order to stay hydrated. It should be noted that dehydration causes dizziness and headaches. If you're not comfortable with drinking lots of plain water, you may consider consuming fruit or vegetable juices (cucumbers, oranges, tomatoes, peaches, watermelons etc...) as they contain water too.

Follow the below illustrated calculation to find out how much water you should drink every day to reach your weight loss target.

Like the calorie burn principle, which states that the number of calories burned per hour differs from one individual to another depending on the person's weight. The general thumb rule is that you'll burn more calories if you're heavier. And likewise, you should drink more water if you're heavier.

To find the quantity of water you should consume per day based on your weight, simply multiply your weight in pounds by 2/3.

For example, if you weigh 95 Kgs, then you should multiply 95 Kgs in pounds, which is 95 x 2.20 (1 kg = 2.20 pounds) by 2/3.

That means, 209 pounds x 2/3 = ~ 139 ounces/4 liters of water (1 liter = 33.8 ounces) every day.
And if you're into daily workouts, then you should add another 12 ounces of water to the total liters of water to achieve the ideal quantity.

Helpful Tips to Drink Water for Better Weight Loss Results:

  • Whatever the diet you're following, it may be IF diet, 3 day military diet, make sure to drink water even when you're not thirsty. When you feel thirsty, it means that your internal organs have sent a signal to the brain saying that you're dehydrated. And hence, it is highly recommended to drink water in little quantities throughout the day.
  • In case if you wanted an automatic reminder, then you may install apps like Hydro coach, Water your body.
  • Just sip water before, after or even in the middle of your workout session to stay hydrated.
  • It is recommended to start your day with 2 to 3 glasses of warm water in the morning. You may add lemon and honey for additional weight loss benefits.
  • Drinking 1 or 2 glasses of water just 30 minutes before any meal would help you eat less.
  • Don't like the plain water, then consider adding mint, cucumber, lemon or any citrus fruits to enhance the flavor.
  • Whenever hunger pangs strike you while on the diet, simply pick up a water bottle and drink it. Avoid any cold beverages (cool drinks, alcohol, etc...) at any cost.

Well, these are just a few tips that help you drink enough water every day. Hope you understood the logic behind drinking water for weight loss benefits. So, what are you waiting for? Grab a water bottle immediately and drink your way to better health.

Well, losing weight is nothing but science. Try to burn more calories than you consume and you'll easily shed weight. However, the path you choose to burn those calories might be different from one individual to another. Some choose a diet or food control and others select workouts as their method to lose those unwanted pounds. But, experts recommend clubbing these two methods - diet + exercise to reduce weight effectively and much faster.

If you're trying to lose weight or already lost some pounds, then I'm sure a question arises in your mind at one or the other point of time during your weight loss journey. Where does the excess fat go when I lose weight? Unfortunately, not many people have a clue about: Where it goes? What it becomes? How the fat gets out of your body? Etc... When I asked my friends this question, they immediately answered that 'fat becomes energy'. Is it really true? Well, the answer is NO. In this article, you'll find out why this is untrue.

Also see: How many calories you need per day?
Where Does My Fat Go After I Lose Weight?
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Where Does Excess Fat Go When You Lose Weight?

In chemical language, the formula for a fat molecule is C55H104O6. All these fat molecules have 6 oxygen (O2) atoms. When you're trying to lose weight, you're trying to lose Kilograms. Since, energy is referred in Kilojoules or Calories, you can't transform Kilograms into calories. So, it is clearly untrue that fat becomes energy.

According to the science, people lose mass and atoms when you lose weight. And this mass goes out of your body in the form of Carbon dioxide and Water.

C55H104O6 (Fat) + 78O2 (Oxygen) -> 55CO2 (Carbon dioxide) + 52H2O (Water) + Energy (in Kilojoules/Calories)

So, by this formula, around 84% of CO2 and 16% of Fat would be expelled out when you lose 10 Kg of your weight or fat. In our general language, out of the 10KG fat, almost 8.4 KG is invisible gas and the remaining 1.6 KG is water. Saying so, if you exercise more, your exhalation & inhalation rate (breathing) goes high and helps you lose more weight. The water can come out any form - Urine, sweat or poop.

Can I Breathe More to Lose Weight?

NO! You can't simply do that to lose weight. To get the fat out of your body, try to stick to a high protein diet and do some light weight exercises. And when you do so, your body will substitute those missing calories by breaking the fat molecules stored in your body, thus helping you shed weight naturally.

That's it, Friends! I hope you understood the logic behind losing weight and also where your fat goes after you've lost weight. Stay fit, stay healthy :)