Note: Hello Friends, I've tried to answer most of the commonly raised queries in the GM Diet FAQs page. Please go through the topics before asking your doubts.

GM Diet Reviews: Does the GM Diet Plan Work?

GM Diet is nothing but a simple weight loss management plan that was first developed by the GM (General Motors) Corporation in order to help keep their employees stay fit and healthy. The General Motors Corp is also said to have collaborated with the FDA and US Department of Agriculture to create this diet and the tests were conducted at Johns Hopkins Research Center in the year 1985. This particular diet plan involves the consumption of selected foods (rich in proteins sufficient for a human body to survive the whole day), in contrast to weekly schedules. This diet regime actually started as an in-house program within the General Motors Corporation but today it became popular worldwide and is a gift those who’re looking to shed weight without exercise.

By following the GM diet plan, one can easily reduce or lose up to 10-17 pounds (4 to 7 KGs) in just 7 days naturally, that too without the pain of performing strenuous workouts in the GYM. The beauty of this 7 day diet plan is that you shed weight by providing what is necessary for your body to survive. As you follow the diet, you’ll be losing your pounds while cleansing and detoxifying your body. There are few enthusiasts who follow this 1 week General Motors diet once every few months, mostly to cleanse & detoxify their body rather than for just weight loss.
GM Diet Review

Does the GM Diet Plan Really Work?

Over the past few years, the GM weight loss diet has become very popular among the people who’re desperately looking to lose weight naturally. However, there are still a few people who question the effectiveness of this diet program.

According to a recent study, the General Motors diet has been proved to be effective in getting rid of those excess pounds at a much faster rate, i.e. at least 10 pounds (4 Kilos) a week. However, the normal weight loss diets will only help you to lose 1 or 2 pounds per week which makes the GM diet more powerful than other fad diets.

All this diet includes is raw fruits, raw & boiled vegetables and reduced intake of meat in those 7 days of the diet.

In order to increase the effectiveness of this diet, the experts suggest that you should supplement your diet with a regular exercise routine which just takes 10 minutes of your daily routine. This is because if you work out for at least 10 minutes every day, then your body’s metabolism would be improved thus letting you shed more weight in the same 7 day span. However, it is only advised to practice low-intensity workouts like the Yoga and lightweight exercises, because you’ll be having less strength (due to low carbs) to perform such strenuous activities while on the 1 week diet.

How to Prepare for the GM Diet?

If you’re looking to reduce excess weight through the GM diet weight management regimen, then you should be able to control or withstand few obstacles. They are...

  • Excess sweating
  • Occasional cravings or feeling of hunger
  • Momentary weakness

The above mentioned side effects would be seen on the first day (may be on the 2nd day too in rare cases) of the 7 days GM diet plan.

The best way to overcome these obstacles is to stay hydrated throughout the day. That said, it is recommended to drink water regularly (at least 8 to 10 glasses per day) in order to overcome cravings as well to boost your metabolism. Drinking water also helps in flushing out the excess toxins or impurities from your body, thereby aiding in additional weight loss (water weight). Those who follow this diet without proper preparation may suffer with the below problems

  • Muscle pain and weakness
  • Increase in the body temperatures
  • Malaise – General discomfort or uneasiness

Luckily, all these problems can be solved by the intake of adequate water regularly during the diet period.

General Motors Diet & Alcohol

Alcohol intake should be avoided while you’re following this diet regimen. It should be your first in your list while preparing for the GM diet program. The main reason behind avoiding alcohol is that it prevents the effects of your diet from showing up as well as it triggers water retention and so those who ignore this suggestion would end up with the same weight even after dieting for the whole week.

It is hence suggested to stay away from any alcoholic beverages during your weight loss journey.

Side Effects of the GM Diet Plan

As this is a fast-paced diet plan, the followers of the GM diet will likely to experience conditions such as:

  • Muscle weakness: This is primarily because there will be a deficiency in the proteins required for the muscle tissues in the first few days. However, this condition will become normal once your system gets used to the nutrients provided by the foods that you consume on the following days.
  • Thirst & Dehydration: Like we said in the start of this article, people may feel thirsty and also suffer from dehydration as their fluids will be used by the body in an attempt to foster their metabolism. So, they’re always advised to drink adequate water throughout the day whenever they feel hungry or get thirsty.
  • Headaches & Malaise: On the first days (1 and 2), people may experience headaches as well as uneasiness which is mainly because their body is still in the process of getting used to the dietary effects. So, if your main goal is to lose weight, then you should withstand these obstacles in order to achieve your goal.

You can overcome all these or any other side effects of the GM diet by:

  1. Following the regimen strictly in a continuous order. Don’t cheat the program either by skipping a few days in the middle or replacing the foods with high calorie foods as it may not only give the result you wanted but also make you a few pounds fatter.
  2. Supplement the diet with a proper lightweight exercise, followed by water intake and finally rest. This would help your body to get accustomed to the new diet at a much faster manner thus avoiding all the above mentioned side effects.

By following the GM Diet plan exactly how it is defined, you’ll see awesome results. If you’re convinced of the real benefits of this diet, then browse our archives to gain full insights of this diet.

GM Diet Chart: Overview of Meals for 7 Days

As we said earlier, the followers of the GM Diet will be eating selected foods on each day for the whole 7 days without fail and drink at least 6-8 glasses of water to lose their weight.

P.S: Cabbage Soup aka Wonder Soup can be had on all the days whenever you feel hungry.

Day 1: All fruits are allowed in unlimited quantities. But, you should avoid Banana on the first day. For best results, try to eat a lot of watermelons.

Day 2: All vegetables are allowed in either cooked or raw form. But, you should have only 1 large potato (boiled) for breakfast. During the rest of the day, it should be avoided completely. Potato will give you enough carbohydrates to survive the day, whereas vegetables provide you with essential nutrients and fiber content.

Day 3: All fruits and vegetables are allowed in unlimited quantities. But, avoid Banana and Potato completely.

Day 4: Bananas and Milk are allowed in limited quantities. You can have 4 large or 6 small bananas and 750 ml of skim milk divided for the whole day. While you get Potassium and Sodium from the Bananas, Milk gives you enough Calcium.

Day 5: Vegetarians can eat either Brown rice or Tofu or Cheese along with 6 whole tomatoes. Whereas Non-vegetarians can eat ½ kg of skinless meat (beef or chicken) and 6 tomatoes. You get Iron and Protein from meat, while Tomatoes provide fiber for digestion.

Day 6: Vegetarians can eat either Brown rice or Tofu or Cheese along with different vegetables (except Potato). Whereas non-vegetarians can eat ½ kg of skinless meat with vegetables (except potato). Avoid Tomatoes on this day.

Day 7: You can eat Brown rice, fruit juice and vegetables (unlimited) on the last day. By this day, you should have flushed out all the impurities from your body completely and will find yourself at least 10 to 17 pounds lighter, if you’ve followed the GM diet without any cheating.

Are My Weight Loss Results Permanent?

Unfortunately, there is no way or no diet in this world that promises you permanent results. It is because you’re actually losing weight when you shifted to a healthy lifestyle (meal plan). But, if you’re going to back to what you’re eating regularly before the diet, then you’re likely to put on weight that is lost during the diet, whether it is GM diet or any other diet for that matter.

So, it is always advised to follow a healthy lifestyle to keep your lost weight from returning. The best thing you can do is to follow a healthy habit of eating i.e., 6 small meals a day instead of 3 large meals. Include more physical activates in your lifestyle to burn those extra calories you put on through processed foods.

By following these tips, you can definitely keep your lost weight from coming back. All the best :)
Bhumi Pednekar, who was last seen in her debut movie Dum Laga Ke Haisha as an overweight woman has just stunned everyone with her new avatar during the film promotion with her co-star Ayushmann Khurrana. It was a complete changeover from how she appeared in the movie. Bhumi Pednekar has lost around 21 Kgs in a span of 4 months by following a special diet program that doesn’t require her to starve in order to lose weight. Interestingly, she didn’t opt for any medical surgeries to achieve her goal of losing weight.

Bhumi Pednekar’s Weight Loss Story

When she was asked to play the character of Sandhya in the movie ‘Dum Laga Ke Haisha’, Bhumi immediately jumped on to look realistic (apt) in her new avatar. She ate a high calorie Pizza for breakfast and also regularly ate dal makhni, butter chicken, mughali dishes & mithai during her meals. While at the time of starting the film shooting, Bhumi Pednekar gained 90 Kgs of weight. Earlier, she was 72 kgs. Considering her height, which is 5 ft 6 inches, she is regarded as an obese woman.

Once her shooting part has been wrapped up, Bhumi has decided herself to lose all the gained weight so that she won’t be missing any future film chances because of her overweight personality and also due to health concerns. In just a span of 4 months, she lost a whooping 21 Kgs and stunned everyone while she attended the promotions of the movie.

Interestingly, Bhumi Pednekar admits that putting extra kilos to play the character wasn’t a big challenge because she’ve been overweight since her childhood as she is fond of food. Despite playing badminton and volleyball, Bhumi looked a bit fat due to her love for food.

Note: Bhumi Pednekar used to consume more than 3000 calories a day to gain weight. Also read how Sonakshi Sinha, Adnan Sami and Sonam Kapoor lost oodles of weight before becoming the biggest stars in Bollywood.

Bhumi Pednekar diet regime doesn’t pose any risk as she followed a completely natural way of losing the weight, without any restrictions like starving.

Bhumi Pednekar Weight Loss Diet Plan

Bhumi Pednekar's Detox Drink Recipe to Lose Weight

In order to lose weight, Bhumi never deprived herself by eating anything that she wanted. She simply made a few changes to her diet regime by selecting fat-free versions of her favorite food over high calorie versions. Below is the sample diet plan followed by Bhumi to lose weight.

Breakfast: Glass of juice or Eggs, Missi Roti or Toast, Poha or Upma

Lunch: Sabzi Roti, Chicken Chawal, or just dal chawal (whenever she wants vegetarian)

Dinner: Lots of greens (vegetables) and if bored, she would make a smoothie out of the veggies.

Whenever she is hungry, she has a bowl of dal and also sips on a detox drink (cucumber, lemon and mint in water). Bhumi says that white food is not at all good for losing weight and considers the brown variants such as rajgira and multi-grain rotis. Instead of regular oils, she prefers Olive oil whenever she wants to eat fried stuff.

And the most important of all, she used to guzzle liters of aloe vera juice 5 times a week and lots of green tea and kale juice, which actually helped her in detoxifying her body.

Surprisingly, she did all this without consulting a dietician or a nutritionist. It was only Bhumi and her mother who jointly came up with this diet plan. But, now after losing a lot of weight, she was taking the help of a professional so that her body can look curvy.

Bhumi Pednekar’s Exercise/Workout Routine

In order to lose weight, diet alone doesn’t help to achieve better results. So, Bhumi has incorporated different exercises like Cardio, weight training, sports and dancing as part of her workout regime to get quicker weight loss results.

  • First thing in the morning, Bhumi starts with a morning walk, followed by a sprint.
  • At the noon, she visits the GYM, where she does cardio exercises for 15 minutes, followed by 40 minutes of weight training.
  • Occasionally, she shifts to functional training instead of weight training.
  • Apart from these, Bhumi also indulges in various sports activities like Badminton, Volleyball and swimming to maintain her weight loss momentum.
  • Whenever in a great mood, the Dum Laga Ke Haisha actress dances to her favorite Bollywood songs, which is also a good exercise to burn calories.

Bhumi Pednekar Before & After Weight Loss

Bhumi Pednekar Before and After Pics

Isn’t the weight loss story of Bhumi Pednekar, an inspiration to many? If you too want to look fabulous, do follow a healthy lifestyle like her and lose weight naturally. Never follow any medications to lose weight, as it possess several side effects that hinder your health.

When it comes to losing weight, muscles play a vital role. According to the studies, people with more muscle usually burn more calories compared to those with less muscle in their body. This is because our body needs more energy to build muscle and in that process, it uses the stored fat to improve your muscles. As a result, you burn more calories and lose weight much quicker. However, in order to build muscle, we require enough protein content. You can easily get protein from non-vegetarian foods like chicken, beef, eggs etc. But, what if you’re a vegetarian? Most people out there think that they can get protein only from the non-vegetarian foods, which is completely false. It was actually a marketing gimmick played by the vendors in order to increase their meat sales. In reality, protein is also available in the vegetarian foods, but you’ll need to consume a higher quantity of them to match the protein content of the non-veg foods.

How Much Protein do you need per day?

According to the USDA, an average sedentary person should consume 0.8 grams of protein per KG of his/her weight per day. That means, a 80 KG person should consume 80 x 0.8 = 64 grams of protein per day. If you’re practicing any strength training routine, then this should be increased to 1.5 grams, which becomes 80 x 1.5 = 120 grams of protein per day.

List of High Protein Foods for Vegetarians

High Protein Vegetarian Food Sources
Listed below are the top 10 vegetarian foods high in protein content and low in calories. So, if you’re on a weight loss mission, then you can include these foods in your low calorie high protein diet without any worries.

1.Cottage Cheese:

A simply 100 grams of cottage cheese contains around 11 gm of protein. It is one of the non-expensive foods that is rich in protein content for muscle building. It also contains ample amount of calcium for strong bones. If you can’t eat it separately, then try to mix it with your favorite fruits and vegetables to make it a great dish. However, make sure you choose the low-fat version if you’re trying to lose weight.

2.Soy Milk:

A 100 grams serving of soy milk contains 3.3 gm of protein and 1 cup (243 g) of soy milk has about 8 gm of protein. If you don’t like drinking regular milk, then you may opt for soy milk. You also get 118 mg of potassium from 100 gms of soy milk. If you don't like to drink it, then you can consume boiled soy beans instead.


A single Oz or 28.4 grams or 23 whole almonds contain 6 g of protein and 160 calories. They’re also rich in Magnesium. Remember to soak the almonds overnight in water and remove the skin before eating. Another good thing about the almonds is they’re good for the heart, thanks to the monounsaturated fats provided by them.

4.Greek Yogurt:

If you want your food to be delicious and at the same time, don’t want to miss the protein content, then the Greek Yogurt is the one you should get. A single serving (170 g) of nonfat Greek yogurt contains 100 calories and it provides a whooping 17 g of protein. So, if you’re particular about your weight loss diet, then you can include the yogurt without any worries. It is also rich in Sodium (61 mg) and Potassium (240 mg).

5.Peanut Butter:

If you’re looking for the best vegetarian source of protein, then Peanut Butter can be included in your diet without any second thought. You get 8 g of protein from just 2 tbsp of peanut butter and it contains around 180 calories. Most people use the peanut butter to enhance the taste of their breast toast (brown bread is recommended) and some body building enthusiasts also add it to their protein shakes or smoothies to increase their protein intake.

6.Tofu and Tempeh:

If you’re a vegetarian or a non-vegetarian who dislikes meat (beef etc), then Tofu is the best alternative to meat. You get 11 g of protein from a single serving (150 grams) of Tofu, while the Tempeh (chewier version) provides 15 g of protein. You can include any one or both in your diet depending on your protein requirement.

7.Lentils and Beans:

Since ages, different varieties of lentils and beans are included in the Indian diet, thanks to their nutritional benefits. Beans such as kidney beans, chick peas, black beans and baked beans are very good sources of protein. They contain around 13 to 15 grams of protein, in addition to the fiber content. Likewise, Lentils are also rich in protein and iron content. So, it is always suggested to include different types of lentils and beans in your everyday recipes to get enough or recommended protein per day.

8.Nuts and Seeds:

Nuts are usually high in calories, but at the same time very nutritious. So, to get enough protein per day, you can include different nut varieties of your choice, but in smaller quantities. Likewise, seeds such as pumpkin, peanuts, pistachios, chia, walnuts etc… contain around 7 to 8 gms of protein per serving. If you’re allergic to soy products, then you can consume Hemp seeds. They give 3 gm protein per 1 serving. However, please remember to control the portions as excess consumption may lead to weight gain.

9.Brown Rice:

1 cup or 195 g of brown rice (cooked) contains 5 gms of protein and gives you 216 calories of energy. Replace your white rice with brown as it is nutritious and also high in dietary fiber, which is beneficial for those who’re trying to lose weight. I personally prefer eating brown rice with lentils and beans of my choice to get enough protein per day.

10.Whole Wheat Bread:

1 slice (28 g) of whole wheat bread provides 3.6 g of protein with 68 calories. So, to get 15 g of protein, you can have 4 slices of bread. It is recommended to add peanut butter to your bread toast and have it for breakfast every day. The high protein content in the toast will help you fight food cravings until your next meal so that you don’t overeat.

That’s all friends! Hope this list of the high protein vegetarian foods will come handy for you. Get your daily recommended protein content from these foods and at the same time, lose weight naturally by following a low carb high protein diet.