Note: Hello Friends, I've tried to answer most of the commonly raised queries in the GM Diet FAQs page. Please go through the topics before asking your doubts.

GM Diet Reviews: Does the GM Diet Plan Work?

GM Diet is nothing but a simple weight loss management plan that was first developed by the GM (General Motors) Corporation in order to help keep their employees stay fit and healthy. The General Motors Corp is also said to have collaborated with the FDA and US Department of Agriculture to create this diet and the tests were conducted at Johns Hopkins Research Center in the year 1985. This particular diet plan involves the consumption of selected foods (rich in proteins sufficient for a human body to survive the whole day), in contrast to weekly schedules. This diet regime actually started as an in-house program within the General Motors Corporation but today it became popular worldwide and is a gift those who’re looking to shed weight without exercise.

By following the GM diet plan, one can easily reduce or lose up to 10-17 pounds (4 to 7 KGs) in just 7 days naturally, that too without the pain of performing strenuous workouts in the GYM. The beauty of this 7 day diet plan is that you shed weight by providing what is necessary for your body to survive. As you follow the diet, you’ll be losing your pounds while cleansing and detoxifying your body. There are few enthusiasts who follow this 1 week General Motors diet once every few months, mostly to cleanse & detoxify their body rather than for just weight loss.
GM Diet Review

Does the GM Diet Plan Really Work?

Over the past few years, the GM weight loss diet has become very popular among the people who’re desperately looking to lose weight naturally. However, there are still a few people who question the effectiveness of this diet program.

According to a recent study, the General Motors diet has been proved to be effective in getting rid of those excess pounds at a much faster rate, i.e. at least 10 pounds (4 Kilos) a week. However, the normal weight loss diets will only help you to lose 1 or 2 pounds per week which makes the GM diet more powerful than other fad diets.

All this diet includes is raw fruits, raw & boiled vegetables and reduced intake of meat in those 7 days of the diet.

In order to increase the effectiveness of this diet, the experts suggest that you should supplement your diet with a regular exercise routine which just takes 10 minutes of your daily routine. This is because if you work out for at least 10 minutes every day, then your body’s metabolism would be improved thus letting you shed more weight in the same 7 day span. However, it is only advised to practice low-intensity workouts like the Yoga and lightweight exercises, because you’ll be having less strength (due to low carbs) to perform such strenuous activities while on the 1 week diet.

How to Prepare for the GM Diet?

If you’re looking to reduce excess weight through the GM diet weight management regimen, then you should be able to control or withstand few obstacles. They are...

  • Excess sweating
  • Occasional cravings or feeling of hunger
  • Momentary weakness

The above mentioned side effects would be seen on the first day (may be on the 2nd day too in rare cases) of the 7 days GM diet plan.

The best way to overcome these obstacles is to stay hydrated throughout the day. That said, it is recommended to drink water regularly (at least 8 to 10 glasses per day) in order to overcome cravings as well to boost your metabolism. Drinking water also helps in flushing out the excess toxins or impurities from your body, thereby aiding in additional weight loss (water weight). Those who follow this diet without proper preparation may suffer with the below problems

  • Muscle pain and weakness
  • Increase in the body temperatures
  • Malaise – General discomfort or uneasiness

Luckily, all these problems can be solved by the intake of adequate water regularly during the diet period.


General Motors Diet & Alcohol

Alcohol intake should be avoided while you’re following this diet regimen. It should be your first in your list while preparing for the GM diet program. The main reason behind avoiding alcohol is that it prevents the effects of your diet from showing up as well as it triggers water retention and so those who ignore this suggestion would end up with the same weight even after dieting for the whole week.

It is hence suggested to stay away from any alcoholic beverages during your weight loss journey.

Side Effects of the GM Diet Plan

As this is a fast-paced diet plan, the followers of the GM diet will likely to experience conditions such as:

  • Muscle weakness: This is primarily because there will be a deficiency in the proteins required for the muscle tissues in the first few days. However, this condition will become normal once your system gets used to the nutrients provided by the foods that you consume on the following days.
  • Thirst & Dehydration: Like we said in the start of this article, people may feel thirsty and also suffer from dehydration as their fluids will be used by the body in an attempt to foster their metabolism. So, they’re always advised to drink adequate water throughout the day whenever they feel hungry or get thirsty.
  • Headaches & Malaise: On the first days (1 and 2), people may experience headaches as well as uneasiness which is mainly because their body is still in the process of getting used to the dietary effects. So, if your main goal is to lose weight, then you should withstand these obstacles in order to achieve your goal.

You can overcome all these or any other side effects of the GM diet by:

  1. Following the regimen strictly in a continuous order. Don’t cheat the program either by skipping a few days in the middle or replacing the foods with high calorie foods as it may not only give the result you wanted but also make you a few pounds fatter.
  2. Supplement the diet with a proper lightweight exercise, followed by water intake and finally rest. This would help your body to get accustomed to the new diet at a much faster manner thus avoiding all the above mentioned side effects.

By following the GM Diet plan exactly how it is defined, you’ll see awesome results. If you’re convinced of the real benefits of this diet, then browse our archives to gain full insights of this diet.

GM Diet Chart: Overview of Meals for 7 Days

As we said earlier, the followers of the GM Diet will be eating selected foods on each day for the whole 7 days without fail and drink at least 6-8 glasses of water to lose their weight.

P.S: Cabbage Soup aka Wonder Soup can be had on all the days whenever you feel hungry.

Day 1: All fruits are allowed in unlimited quantities. But, you should avoid Banana on the first day. For best results, try to eat a lot of watermelons.

Day 2: All vegetables are allowed in either cooked or raw form. But, you should have only 1 large potato (boiled) for breakfast. During the rest of the day, it should be avoided completely. Potato will give you enough carbohydrates to survive the day, whereas vegetables provide you with essential nutrients and fiber content.

Day 3: All fruits and vegetables are allowed in unlimited quantities. But, avoid Banana and Potato completely.

Day 4: Bananas and Milk are allowed in limited quantities. You can have 4 large or 6 small bananas and 750 ml of skim milk divided for the whole day. While you get Potassium and Sodium from the Bananas, Milk gives you enough Calcium.

Day 5: Vegetarians can eat either Brown rice or Tofu or Cheese along with 6 whole tomatoes. Whereas Non-vegetarians can eat ½ kg of skinless meat (beef or chicken) and 6 tomatoes. You get Iron and Protein from meat, while Tomatoes provide fiber for digestion.

Day 6: Vegetarians can eat either Brown rice or Tofu or Cheese along with different vegetables (except Potato). Whereas non-vegetarians can eat ½ kg of skinless meat with vegetables (except potato). Avoid Tomatoes on this day.

Day 7: You can eat Brown rice, fruit juice and vegetables (unlimited) on the last day. By this day, you should have flushed out all the impurities from your body completely and will find yourself at least 10 to 17 pounds lighter, if you’ve followed the GM diet without any cheating.

Are My Weight Loss Results Permanent?

Unfortunately, there is no way or no diet in this world that promises you permanent results. It is because you’re actually losing weight when you shifted to a healthy lifestyle (meal plan). But, if you’re going to back to what you’re eating regularly before the diet, then you’re likely to put on weight that is lost during the diet, whether it is GM diet or any other diet for that matter.

So, it is always advised to follow a healthy lifestyle to keep your lost weight from returning. The best thing you can do is to follow a healthy habit of eating i.e., 6 small meals a day instead of 3 large meals. Include more physical activates in your lifestyle to burn those extra calories you put on through processed foods.

By following these tips, you can definitely keep your lost weight from coming back. All the best :)
If you're looking for an inspiration to lose weight, then it’s better to take the cue from the Bollywood stars who went from fat to fit by following specially designed weight loss diet and workout routine. Earlier, we've seen the success story of Sonakshi Sinha, and today, let us know about the Bollywood's style icon, Sonam Kapoor's journey from a chubby girl to fashion diva.

She has acquired a fit body that made her the trend setter in the world of fashion. She is not the same Sonam Kapoor a few years back as she is now. Sonam used to weigh about 87 Kgs in her 20's when she returned back to India from Singapore. Unfortunately, due to the lack of proper diet and exercise, she has put on a lot of weight while she was doing her acting course in Singapore.
Sonam Kapoor Before & After Weight Loss Photos

How Did Sonam Kapoor Choose to Lose Weight?

When Sonam was offered the role of the female lead in the film 'Saawariya' by Sanjay Leela Bansali, she decided to shed those extra pounds to fit the character and with the help from her mother and personal trainer, she kick-started her weight loss journey. She thanks her mother who always kept her away from sugary and fast foods.

It is really a big goal to lose around 35 Kgs and to achieve that goal, Sonam Kapoor's trainer has chalked out a plan that combines selected workouts and high protein diet. The workouts are planned in such a way that Sonam Kapoor has got a chance to practice Swimming, Power Yoga, Cardio and Kathak in order to get the right curves while shedding pounds.

Sonam Kapoor has four personal trainers: Shervir and Monisha for weight training, Zarine Watson for general fitness, Bharat Thakur for power yoga and Yasmin Karachiwala for Pilates.

Along with these workout routines, she also includes physical activities like Rugby, Basketball etc... as a part of her lifestyle.

Sonam Kapoor's Workout Routine

Sonam workouts, one part of her body each day and here is a sample workout regimen of her.

  • Jogging: She jogs everyday in the early morning hours.
  • Yoga: Since stress is one of the reasons for weight gain, Sonam Kapoor does both yoga and meditation for at least 30 minutes every day.
  • Cardiovascular Exercise: To burn more calories, including cardio workouts is the best option and so is preferred by Sonam too. She does cardio for at least 30 minutes.
  • Swimming: Apart from burning calories, swimming also helps in developing the upper body and shoulder areas.
  • Dance: If you want to tone your body without getting tired, then dancing is the best form.
  • Squash: Sonam loves to play Squash twice a week as it helps in working out the overall body.

Sonam Kapoor's Weight Loss Diet Plan

Even though you're practicing workouts regularly, your weight loss journey is always considered incomplete if you don't follow a proper diet regimen. Sonam Kapoor considers eating smaller meals multiple times per day. She ensures to eat once every 2 hours to improve or maintain the metabolism. Whenever she feels hungry, Sonam munches on dry fruits, nuts, coconut water, buttermilk and cucumber juice. She always stays 100 kms far away from salt and sugar as they spoil her weight loss results.

Below is a sample meal plan of Sonam Kapoor from the morning till night.

  • Early Morning: Sonam starts her day with honey and lemon juice mixed in a glass of lukewarm water.
  • Breakfast: Oatmeal (or) Egg omelet, brown bread toast, any 1 seasonal fruit and green tea without sugar. Along with these food choices, she also drinks adequate water.
  • Morning Snack: Protein Shake and brown bread toast with 1 egg white.
  • Lunch: 2 Rotis, Chicken (1 wing), vegetables, curd and any 1 seasonal fruit.
  • Afternoon Snack: Egg white with brown bread toast.
  • Dinner: Chicken sandwich, grilled fish and salad (fruits & veggies). After the meal, she drinks a glass of protein shake again and finishes the dinner part.

Along with these foods, Sonam Kapoor always ensures to drink at least 2 glasses of water before every meal and insists on having her dinner at least 3 hours before going to bed.


After seeing the weight loss journey of Sonam Kapoor, it is therefore to be noted that losing weight is not an easy task and also not an impossible thing. With proper diet and exercise, anyone can lose weight easily. Also, do remember that weight loss is 70% diet and 30% exercise, which include physical activities. Don't go for short term weight loss diets, which may help you lose weight initially, but you'll put on all that weight within a very short time.

So, what's your opinion about Sonam Kapoor's weight loss journey, from fat to fit and then to Bollywood's fashion diva? Isn't it inspiring? Do share your feedback in the comments below.
Are you finding yourself exhausted with the regular gym sessions to lose weight? Then you should know that in order to shed pounds, there are many other popular ways like diet, acupressure, fasting, Ayurveda, homeopathy etc... In our earlier articles, we've covered many details about such methods. And in today’s post, let us find out the benefits of homeopathy for weight loss.

Generally, there are many reasons why a person puts up weight suddenly like hereditary problems, stress, overeating, lack of physical activities etc... It also applies in the case of pregnant women, who becomes overweight during their nine month period because of their diet and less physical activity. Whatever may be the reason, overweight or obesity is definitely the biggest problem of the mankind these days.

Since the weight loss treatments come with their own side effects, the search for natural ways to losing weight has increased a lot. Despite the method you choose to reduce your weight, it is always suggested to keep an eye on the number of calories consumed per day.

Homeopathic Medicines for Weight Loss: Are they Safe?

Since the homeopathic medicines are made up of natural substances that won't affect our health in a negative manner or have any side effects, most of the countries like America and other Europe, South Asian countries are trusting them completely. In order to prepare the homeopathic medicines, only the ingredients like the herbs, plants and metals are used and hence Homeopathy is considered as one of the safest ways to lose weight naturally.
Names of Homeopathy Medicines for Weight Loss

How Homeopathy Medicines are made?

According to the homeopathy experts, the best cure for a problem is simply the symptoms caused by a substance, but in a different form.

For example, if you're suffering from stomach cramps and vomiting, which is caused by Arsenic (a poisonous substance), then you should take the Aresenicum album to cure your problem. As the name suggests, the Aresenicum album is actually prepared from the Arsenic, which in the first place is the cause for the problem, but in another form.

Hope you understood the logic behind the Homeopathic medicines.

Homeopathy Remedies for Weight Loss (Names of Medicines)

The homeopathic medicines for weight loss that were prescribed by the doctors basically helps in correcting your digestive problems, improving metabolism and aids in easy elimination of toxic impurities from your body. If you carefully notice, then you can see that all these problems are the root cause of weight gain, which if cured can help you lose weight easily.

Generally, not all the individuals are prescribed the same homeopathic medicines and it differs based on the needs of the person. If you've a sweet tooth, then you'll be prescribed Argentum Nitricum, which reduces your cravings for sweets.

Likewise, if you've indigestion problem due to overeating of spicy foods, then you'll be asked to take Calcarea Carbonica. In the same manner, Capsicum is for people who're lazy and obese, Ignatia for those who have more anxiety or fear, and Nux Vomica is prescribed to those who either overeat or choose fatty or high calorie foods.

Another interesting fact about the homeopathic medicines is that unlike the conventional methods or English medicines, people who take homeopathy treatment won't suffer from any weakness, nausea, vomiting or bowel disorders. This is the best reason why many people consider Homeopathy as the safest and healthiest way to lose weight.

So, if you've understood the benefits of Homeopathy medicine for weight loss, then consult your local Homeopathy doctor and he'll give you the best advice (medicines) according to your needs.