Note: Hello Friends, I've tried to answer most of the commonly raised queries in the GM Diet FAQs page. Please go through the topics before asking your doubts.

GM Diet Reviews - Does the GM Diet Program Work?

GM Diet is nothing but a simple weight loss management plan first developed by the GM (General Motors) Corporation in order to help keep their staff stay healthy and be in shape. This particular diet plan involves the consumption of selected foods (rich in proteins sufficient for a human body to survive the whole day), in contrast to weekly schedules. This diet regime actually started as an in-house program within the GM Corporation but became popular worldwide today. By following the GM diet, you can easily reduce up to 10 to 17 pounds (4 to 7 KGs) in just 7days naturally. The beauty of this 7 day diet plan is that you shed weight by providing what is necessary for your body to survive. As you follow the diet, it helps you both reducing the weight and the same time help you to cleanse and detoxify your body. There are few enthusiasts who follow this 7 day GM diet once every few months, primarily to cleanse & detoxify their body rather than for just weight loss.
GM Diet Weight Loss Plan

Does the GM Diet Plan Really Work?

Over the past few years, the GM diet has become very popular among the people who’re desperately looking to lose weight naturally. However, there are still a few people who question the effectiveness of this diet. According to a recent study, the General Motors diet has been proved to be effective in getting rid of those excess pounds at a much faster rate, i.e. at least 10 pounds (4 Kilos) a week. However, the normal weight loss diets will only help you to lose 1 or 2 pounds per week which makes the GM diet more powerful to others. All this diet includes is raw fruits, raw & boiled vegetables and reduced intake of meat in those 7 days. In order to increase the effectiveness of this diet, the experts suggest that you should supplement your diet with a regular exercise routine which just takes 10 minutes of your daily routine. This is because if you work out for at least 10 minutes every day, then your body’s metabolism would be improved thus letting you shed more weight in the same 7 day span.

How to Prepare for the GM Diet?

If you’re looking to reduce excess weight through the GM diet weight loss management regimen, then you should be able to control or withstand few obstacles. They are...
  • Excess sweating
  • Occasional cravings or feeling of hunger
  • Momentary weakness
The above mentioned side effects would be seen on the first day (also on the 2nd day in some rare cases) of the 7 days GM diet plan. The best way to overcome these obstacles is to stay hydrated. That means, you’ll have drink water regularly (8-10 glasses per day) in order to overcome cravings as well to boost your metabolism. Those who follow this diet without proper preparation may suffer with the below problems
  • Muscle pain and weakness
  • Increase in the body temperatures
  • Malaise – General discomfort or uneasiness
Luckily, all these problems can be solved by the intake of adequate water regularly during the diet period.

GM Diet & Alcohol

Alcohol intake should be avoided while you’re following this diet regimen. It should be your first in your list while preparing for the GM diet program. The main reason behind avoiding alcohol is that it prevents the effects of your diet from showing up as well as it triggers water retention and so those who ignore this suggestion would end up with the same weight even after dieting for the whole week.

Side Effects of GM Diet Plan

As this is a fast-paced diet plan, the followers of the GM diet will likely to experience conditions such as:
  • Muscle weakness – This is primarily because there will be a deficiency in the proteins required for the muscle tissues in the first few days. However, this condition will become normal once your system gets used to the nutrients provided by the foods that you consume on the following days.
  • Thirst & Dehydration – Like we said in the start of this article, people may feel thirsty and also suffer from dehydration as their fluids will be used by the body in an attempt to foster their metabolism. So, they’re always advised to drink adequate water throughout the day whenever they feel hungry or get thirsty.
  • Headaches & Malaise – On the first days (1 and 2), people may experience headaches as well as uneasiness which is mainly because their body is still in the process of getting used to the dietary effects. So, if your main goal is to lose weight, then you should withstand these obstacles in order to achieve your goal.
You can overcome all these or any other side effects of the GM diet by:
  1. Following the regimen strictly in a continuous order. Don’t cheat the program either by skipping a few days in the middle or replacing the foods with high calorie foods as it may not only give the result you wanted but also make you a few pounds fatter.
  2. Supplement the diet with a proper exercise, followed by water intake and finally rest. This would help your body to get accustomed to the new diet at a much faster manner thus avoiding all the above mentioned side effects.
By following the GM Diet plan exactly how it is defined, you’ll see awesome results. If you’re convinced of the real benefits of this diet, then browse our archives to gain full insights of this diet.
GM Diet Plan: Day 1, Day 2, Day 3, Day 4, Day 5, Day 6 and Day 7.
Being overweight is undoubtedly the biggest problem these days and many people are trying their hard to lose weight. Surprisingly, on the other hand, there are a few people who're trying to gain weight too. Yes! Despite their eating habits, some people won't put on weight and that is where these special high calorie diets comes to the rescue. With a perfect 3000 calorie diet plan, one can easily gain weight within a very short period of time. However, eating all types of fast foods for the sake of gaining weight will spoil your health with in no time. Along with adding up calories, you'll also need to check your protein intake, without which you may fall ill.

In this article, I've suggested the Indian diet plan to gain weight for both vegetarians and non-vegetarians. Choose the one that suits your nature and pump up your weight easily.

How this 3000 calorie Indian Diet Plan works?

Best Indian Diet Plan to Gain Weight Naturally
The weight of a person depends on a simple mathematical calculation. Below is an example for better understanding.

Weight Loss: If you burn more calories than you consume, then you'll likely lose weight. Read our 1200 calorie meal plan and 1500 calorie meal plan for weight loss.

Weight Gain: If the amount of calories you eat is more than the amount of calories you burn, then you'll easily gain weight.

Weight Maintenance: If the calorie consumption equals calorie burn, then you'll neither gain nor lose your weight i.e, you'll be in the maintenance mode.

That being said, eating just the calories won't do any good to you. It is also recommended to follow a strict diet plan that consists of good quality proteins and other nutritious foods. All the suggested food items are rich in proteins and vitamins that are required for a proper functioning of your body. They'll help you gain weight without affecting your health.

Best Indian Diet Plan for Weight Gain (for Vegetarians)


FoodQuantityCaloriesProteins (gms)
Early Morning
Milk1 glass2508
Banana2801
Soaked Almonds6 or 7503
Breakfast
Veg Stuffed Paratha23506
Curd1 small cup1006
or
Masala Dosa + Chutney + Sambar2/1 spoon/2200+50+1004/0.5/2
or
Mung Dal Chilla with Stuffed Paneer22508
Morning Snack
Dry Fruit or Grountnut Chikki3 or 41508
Boiled Soyabeans or Almondshandful1507
Lassi with light sugar1 glass1506
Lunch
Salad with your favorite sprouts1 small bowl1006
Medium sized Chapati with light ghee22003
along with Dal1 cup1505
or
Vegetable Biryani1 bowl1502
Afternoon Snack
Tea or Coffee1 cup1001
Marie Gold Light Biscuits41002
Evening Snack
Dry Fruit or Grountnut Chikki3 or 41508
Boiled Soyabeans or Almondshandful1507
Dinner
Salad with your favorite sprouts1 small bowl1006
Medium sized Chapati with light ghee22003
along with Dal1 cup1505
or
Vegetable Biryani1 bowl1502
Before Going to Sleep
Milk1 glass2508
Banana (medium size)2801
Almonds (Soaked overnight)6 or 7503

The total number of calories that you get through this vegetarian Indian diet plan are ~3,260.

Best Indian Diet Plan for Weight Gain (for Non-Vegetarians)


FoodQuantityCaloriesProteins (gms)
Early Morning
Milk1 glass2508
Egg Whites21108
Soaked Almonds6 or 7503
Breakfast
Omlettewith 2 Eggs1608
Toasted Bread6 slices3004
Morning Snack
Dry Fruit or Grountnut Chikki3 or 41508
Boiled Soyabeans or Almondshandful1507
Lassi with light sugar1 glass1506
Lunch
Salad with your favorite sprouts1 small bowl1006
Chicken Biryani1 bowl3505
Afternoon Snack
Tea or Coffee1 cup1001
Marie Gold Light Biscuits41002
Evening Snack
Dry Fruit or Grountnut Chikki3 or 41508
Boiled Soyabeans or Almondshandful1507
Dinner
Salad with your favorite sprouts1 small bowl1006
Chicken Soup1 bowl1003
Vegetable Biryani1 bowl1502
Before Going to Sleep
Milk1 glass2508
Banana (medium size)2801
Almonds (Soaked overnight)6 or 7503

The total number of calories that you get through this non-vegetarian Indian diet plan are ~3,000.

It is recommended to try this diet for at least a month to see the results for yourselves. However, once you gain the weight you're looking for, it is suggested to stop this 3000 calorie meal plan and get back to the normal diet, else you'll become overweight, which isn't good for you in terms of health.
Ayurveda is an ancient science which hails from India since the Vedic age. It cures many serious medical disorders without any side effects. That being said, Ayurveda helps you to easily lose weight at home. Today, I'll be talking about the benefits of Triphala for effective weight loss.

Triphala or Triphal Churna or Triphala Powder is made from 3 ingredients -

1.Amla (Amalaki): The scientific name of this Indian native fruit is 'Phyllanthus emblica', popularly known as the Indian Gooseberry. The fruit is rich in antioxidants and is widely popular as the 'toxin cleanser'. Additional benefits of Amla include -

  • Rich in vitamin C
  • Good for lungs and respiratory tract
  • Increased bone density
  • Balances cholesterol levels
  • Regulates pancreas health

2.Harada (Haritaki): This nut shaped fruit is scientifically known as 'Terminalia Chebula', while the Ayurvedic experts call it as the Universal Panacea, mainly because of its immense health benefits.

3.Baheda (Vibhitaki): The scientific name of this fruit is 'Terminalia Bellirica', while the ancient Ayurvedic practitioners referred it to as 'Vibhitaki'. Health benefits of Harad include:

  • Regulating cholesterol levels in the blood
  • Strengthens muscles and bones

This fruit is mainly found in the Southeast Asia regions.

Triphala Churna Health Benefits

Triphala for Weight Loss
These three ingredients are kept under the sun for drying and then made into a powdered form, which we call as Triphala Churna. All these three herbs are highly healthy and when combined, the Triphala helps in many ways -

  • Treats constipation
  • Improves digestion
  • Boosts metabolism
  • Improves eyesight
  • Cleanses the body and helps in strengthening the immunity
  • Helps fight cancer
  • Drives away harmful bacteria that may cause any disease

And according to the texts of Ayurveda, Triphala is said to function by balancing the excess Kapha in our body and so it is highly recommended by many Ayurvedic expects for those who're looking to lose weight naturally.

Triphala Powder for Weight Loss


In a recent study conducted by the DARU journal of Pharmaceutical Science, it is proven that people who used 5 gms of Triphala churna for over a period of 3 months have lost 4.8 KGs or 10.5 pounds without doing any exercise. They've also got their waist size reduced by 4 centimeters, that too without any side effects.

Not just weight loss, Triphala also improves digestion and boosts metabolism in the individuals. When you take the Triphla powder for a certain period, it helps in getting rid of the harmful toxins from your body. All these factors are the actual causes of weight gain. Thus, by eliminating these factors, Triphala helps in losing weight successfully.

It is also widely popular as the solution that helps remove the water weight easily.

How to use Triphala for Weight Loss? (Recipes)


Himalaya Triphala Tablets Organic Triphal Powder

Triphala is available in tablets and powder (Churna) form. You can get it at any Ayurvedic store near you. If you prefer to have Triphala in powdered form like many others, then you can mix it into a beverage.

Recipe 1: Triphala in Water


Take 1 teaspoon of triphala (3 to 5 grams) and mix it in a glass of hot water. Stir the mixture until the powder is dissolved completely and the water becomes warm. Drink 1 glass everyday (have it warm).

Recipe 2: Triphala in tablet form


If you prefer to have it in tablet form, then begin with 1 tablet a day with warm water. You can increase the dosage gradually with time.

Recipe 3: Triphala with Honey


Another most recommended recipe for effective weight loss is mixing 1 teaspoon or 5gms of Triphala Churna powder with 1 spoon of honey. This can be consumed orally for at least 3 months to lose the excess body weight. Taking it further is also not a problem as it doesn't do any harm.

Recipe 4: Flaxseed Triphala Tea


Place a bowl with water on the stove and while boiling, add 1 teaspoon of organic flax seeds, 1 teaspoon of psyllium fiber and 1 teaspoon of triphala powder. After the mixture is completely boiled, switch off the stove and wait until it becomes warm. Add honey or lemon or milk to taste. Drink this everyday for a healthy weight loss.

Additional Tip: Triphala Eye Wash

This powder is also very good for eye wash. Add 1/2 teaspoon of triphala powder in 1 glass of water and leave it overnight. When you woke up the next day, wash your eyes with this water. It is very refreshing.
You can also get these from Amazon online store: Triphala tablets | Triphala Organic powder