GM Diet Reviews - Does the GM Diet Program Work?

GM Diet is nothing but a simple weight loss management plan first developed by the GM (General Motors) Corporation in order to help keep their staff stay healthy and be in shape. This particular diet plan involves the consumption of selected foods (rich in proteins sufficient for a human body to survive the whole day), in contrast to weekly schedules. This diet regime actually started as an in-house program within the GM Corporation but became popular worldwide today.

By following the GM diet, you can easily reduce up to 10 to 17 pounds (4 to 7 KGs) in just 7days naturally. The beauty of this 7 day diet plan is that you shed weight by providing what is necessary for your body to survive. As you follow the diet, it helps you both reducing the weight and the same time help you to cleanse and detoxify your body. There are few enthusiasts who follow this 7 day GM diet once every few months, primarily to cleanse & detoxify their body rather than for just weight loss.

GM Diet Weight Loss Plan

Does the GM Diet Plan Really Work?

Over the past few years, the GM diet has become very popular among the people who’re desperately looking to lose weight naturally. However, there are still a few people who question the effectiveness of this diet.

According to a recent study, the General Motors diet has been proved to be effective in getting rid of those excess pounds at a much faster rate, i.e. at least 10 pounds (4 Kilos) a week. However, the normal weight loss diets will only help you to lose 1 or 2 pounds per week which makes the GM diet more powerful to others.

All this diet includes is raw fruits, raw & boiled vegetables and reduced intake of meat in those 7 days.

In order to increase the effectiveness of this diet, the experts suggest that you should supplement your diet with a regular exercise routine which just takes 10 minutes of your daily routine. This is because if you work out for at least 10 minutes every day, then your body’s metabolism would be improved thus letting you shed more weight in the same 7 day span.

How to Prepare for the GM Diet?

If you’re looking to reduce excess weight through the GM diet weight loss management regimen, then you should be able to control or withstand few obstacles. They are...
  • Excess sweating
  • Occasional cravings or feeling of hunger
  • Momentary weakness
The above mentioned side effects would be seen on the first day (also on the 2nd day in some rare cases) of the 7 days GM diet plan.

The best way to overcome these obstacles is to stay hydrated. That means, you’ll have drink water regularly (8-10 glasses per day) in order to overcome cravings as well to boost your metabolism. Those who follow this diet without proper preparation may suffer with the below problems
  • Muscle pain and weakness
  • Increase in the body temperatures
  • Malaise – General discomfort or uneasiness
Luckily, all these problems can be solved by the intake of adequate water regularly during the diet period.

GM Diet & Alcohol

Alcohol intake should be avoided while you’re following this diet regimen. It should be your first in your list while preparing for the GM diet program. The main reason behind avoiding alcohol is that it prevents the effects of your diet from showing up as well as it triggers water retention and so those who ignore this suggestion would end up with the same weight even after dieting for the whole week.

Side Effects of GM Diet Plan

As this is a fast-paced diet plan, the followers of the GM diet will likely to experience conditions such as:
  • Muscle weakness – This is primarily because there will be a deficiency in the proteins required for the muscle tissues in the first few days. However, this condition will become normal once your system gets used to the nutrients provided by the foods that you consume on the following days.
  • Thirst & Dehydration – Like we said in the start of this article, people may feel thirsty and also suffer from dehydration as their fluids will be used by the body in an attempt to foster their metabolism. So, they’re always advised to drink adequate water throughout the day whenever they feel hungry or get thirsty.
  • Headaches & Malaise – On the first days (1 and 2), people may experience headaches as well as uneasiness which is mainly because their body is still in the process of getting used to the dietary effects. So, if your main goal is to lose weight, then you should withstand these obstacles in order to achieve your goal.
You can overcome all these or any other side effects of the GM diet by:
  1. Following the regimen strictly in a continuous order. Don’t cheat the program either by skipping a few days in the middle or replacing the foods with high calorie foods as it may not only give the result you wanted but also make you a few pounds fatter.
  2. Supplement the diet with a proper exercise, followed by water intake and finally rest. This would help your body to get accustomed to the new diet at a much faster manner thus avoiding all the above mentioned side effects.
By following the GM Diet plan exactly how it is defined, you’ll see awesome results. If you’re convinced of the real benefits of this diet, then browse our archives to gain full insights of this diet.
GM Diet Plan: Day 1, Day 2, Day 3, Day 4, Day 5, Day 6 and Day 7.

[Health Benefits] Is Red Cabbage Good for Weight Loss?

Well, everyone knows that the General Motors diet suggests drinking cabbage soup for better weight loss results. Since, the cabbage contains more water and less calories, it is advised to include it in your daily regime. Recently, a few people have sent their queries to our inbox, asking whether the red cabbage promotes weight loss like the white one. In order to answer that question, first we should know the differences between white cabbage and red cabbage.
Lose Weight with Red Cabbage Soup

Health Benefits of Red Cabbage and White Cabbage


  • The red cabbage has got more Vitamin C when compared with the white one or even Oranges in that case. 1 ounce or 28gms of raw red cabbage give you 27% of the DV (daily value) of 'C' vitamin while the white or green cabbage contains only 17% of DV per 1 ounce.
  • Vitaminc C is known for its awesome ability to boost our immunity system, apart from keeping our skin, teeth and bones strong.
  • The red cabbages contain 'anthocyanins' which help protect your body from many degenerative diseases. Unfortunately, this is missing in the white cabbages. As per the study in Feb 2002, scientists found that anthocyanins in red cabbage had anti-cancer effects.
  • You can get more 'glucosinolates' in red cabbages than the white ones. These glucosinolates along with anthocyanins are proven to hinder cancer cell proliferation.
  • The White/green cabbage contains more vitamin K than the red ones. While 1 ounce of red cabbage gives you 13% DV of 'K' vitamin, the white ones give you a whooping 27%.

When we compare all the health benefits of white and red cabbages, the red ones are a clear winner. So, it is clear that red cabbages have more benefits over their white counterpart. Now, let us find out whether the red color cabbages are good for weight loss or not?

Does Red Cabbage Promote Weight Loss?

Calories: They contain very less calories; a cup of raw shredded cabbage contains just 22 calories. It has more water, 5.2 gms of carbohydrates and 1 gm of protein. It is no doubt, fat FREE.

Energy: Since the cabbage is a very low calorie food, you can become full by eating large amounts of it without worrying about adding more calories to your body. According to a study, eating red cabbage before the meal will make you eat smaller portion of high caloric foods like meat because you'll already be full by then.

According to a study published in the 'European Journal of Clinical Nutrition' in the year 2007, people who consumed at least 400gms of vegetables & 300gms of fruits per day lost more weight when compared with those who were put into restricted diet. So, eating more red cabbage may help you lose weight.

Final Verdict: As we look at the above facts, it is crystal clear that red cabbages have got more healthy benefits over the white ones. However both the cabbage types can equally contribute to weight loss. So, by replacing the white cabbages in the wonder soup with the red ones, you can lose weight and the same time get the vitamins which are a bit lesser in quantity in the white cabbages.