GM Diet Reviews - Does the GM Diet Program Work?

GM Diet is nothing but a simple weight loss management plan first developed by the GM (General Motors) Corporation in order to help keep their staff stay healthy and be in shape. This particular diet plan involves the consumption of selected foods (rich in proteins sufficient for a human body to survive the whole day), in contrast to weekly schedules. This diet regime actually started as an in-house program within the GM Corporation but became popular worldwide today. By following the GM diet, you can easily reduce up to 10 to 17 pounds (4 to 7 KGs) in just 7days naturally. The beauty of this 7 day diet plan is that you shed weight by providing what is necessary for your body to survive. As you follow the diet, it helps you both reducing the weight and the same time help you to cleanse and detoxify your body. There are few enthusiasts who follow this 7 day GM diet once every few months, primarily to cleanse & detoxify their body rather than for just weight loss.
GM Diet Weight Loss Plan

Does the GM Diet Plan Really Work?

Over the past few years, the GM diet has become very popular among the people who’re desperately looking to lose weight naturally. However, there are still a few people who question the effectiveness of this diet. According to a recent study, the General Motors diet has been proved to be effective in getting rid of those excess pounds at a much faster rate, i.e. at least 10 pounds (4 Kilos) a week. However, the normal weight loss diets will only help you to lose 1 or 2 pounds per week which makes the GM diet more powerful to others. All this diet includes is raw fruits, raw & boiled vegetables and reduced intake of meat in those 7 days. In order to increase the effectiveness of this diet, the experts suggest that you should supplement your diet with a regular exercise routine which just takes 10 minutes of your daily routine. This is because if you work out for at least 10 minutes every day, then your body’s metabolism would be improved thus letting you shed more weight in the same 7 day span.

How to Prepare for the GM Diet?

If you’re looking to reduce excess weight through the GM diet weight loss management regimen, then you should be able to control or withstand few obstacles. They are...
  • Excess sweating
  • Occasional cravings or feeling of hunger
  • Momentary weakness
The above mentioned side effects would be seen on the first day (also on the 2nd day in some rare cases) of the 7 days GM diet plan. The best way to overcome these obstacles is to stay hydrated. That means, you’ll have drink water regularly (8-10 glasses per day) in order to overcome cravings as well to boost your metabolism. Those who follow this diet without proper preparation may suffer with the below problems
  • Muscle pain and weakness
  • Increase in the body temperatures
  • Malaise – General discomfort or uneasiness
Luckily, all these problems can be solved by the intake of adequate water regularly during the diet period.

GM Diet & Alcohol

Alcohol intake should be avoided while you’re following this diet regimen. It should be your first in your list while preparing for the GM diet program. The main reason behind avoiding alcohol is that it prevents the effects of your diet from showing up as well as it triggers water retention and so those who ignore this suggestion would end up with the same weight even after dieting for the whole week.

Side Effects of GM Diet Plan

As this is a fast-paced diet plan, the followers of the GM diet will likely to experience conditions such as:
  • Muscle weakness – This is primarily because there will be a deficiency in the proteins required for the muscle tissues in the first few days. However, this condition will become normal once your system gets used to the nutrients provided by the foods that you consume on the following days.
  • Thirst & Dehydration – Like we said in the start of this article, people may feel thirsty and also suffer from dehydration as their fluids will be used by the body in an attempt to foster their metabolism. So, they’re always advised to drink adequate water throughout the day whenever they feel hungry or get thirsty.
  • Headaches & Malaise – On the first days (1 and 2), people may experience headaches as well as uneasiness which is mainly because their body is still in the process of getting used to the dietary effects. So, if your main goal is to lose weight, then you should withstand these obstacles in order to achieve your goal.
You can overcome all these or any other side effects of the GM diet by:
  1. Following the regimen strictly in a continuous order. Don’t cheat the program either by skipping a few days in the middle or replacing the foods with high calorie foods as it may not only give the result you wanted but also make you a few pounds fatter.
  2. Supplement the diet with a proper exercise, followed by water intake and finally rest. This would help your body to get accustomed to the new diet at a much faster manner thus avoiding all the above mentioned side effects.
By following the GM Diet plan exactly how it is defined, you’ll see awesome results. If you’re convinced of the real benefits of this diet, then browse our archives to gain full insights of this diet.
GM Diet Plan: Day 1, Day 2, Day 3, Day 4, Day 5, Day 6 and Day 7.
The concept of Acupressure involves the flow of life energy through 'meridians' in our body. When it comes to the Acupressure treatment, physical pressure is applied on the pressure points (selective areas of our body) with the aim of getting relieved from the pain (problem). You may use hand, elbow or various devices with soft edges for applying pressure. Several researches have proved that you can relieve yourself from nausea, vomiting, lower back pain, headaches, stomach aches and many more health problems.

The list doesn't end there, as you'll also be able to lose weight through Acupressure techniques. That's right! The biggest problem in today's world is 'overweight', because of which a lot of people get depressed and some even gets humiliated by the people around them. Gaining weight is easy, but getting rid of the accumulated fat takes time. A single Chicken sandwich gives you around 300 calories, but you'll need to walk for an hour at 3.5 mph speed to burn the same 300 calories. So, I hope you got the point. It is definitely a pain in the ass to lose weight. However, there are many ways through which you can shed pounds without torturing your body and few worthy ways are-

  1. by following the 7 day GM diet plan.
  2. by replacing your lifestyle with Intermittent fasting routine.
  3. by performing this simple 7 minute HIIT workout daily.
  4. last but not the least, using Acupressure techniques to lose weight.
You can lose weight easily by applying little pressure on the selected energy points on your body. It will improve your digestive system which will in turn help you control your appetite (hunger). The Acupressure weight loss techniques should be followed/practiced on a daily basis for at least 30 minutes to achieve better results.

P.S: It is advised to lightly massage the area (suggested meridian) both before and after applying the pressure. Body massages help in improving the functionality of your digestive system as well decreasing your appetite or food cravings, thus making you lose weight for good.

Best Acupressure Points to Lose Weight at Home


By following the below Acupressure techniques, the life energy will flow through all the organs, mainly the spleen meridians and the stomach. Also, ensure that you need to apply the pressure on these points.

Ear Point

ear acupuncture points to lose weight
Img Source: ehow.com
This particular point in your ear helps in controlling your appetite. Simply, place your thumb against the jaw of your ear and move it up and down. While doing so, you'll be able to locate the point where there is maximum movement. Once you've found it, stop your finger there and press the point for at least a minute.

Abdomen Point

You can find this particular point in your abdomen region exactly 3cm down from the belly button. In the below figure, you can clearly see the 'Ren 6' mark, which is called as the Abdomen point. This special point improves the function of your digestive system as well as to reduce constipation, which is why it is one of the best acupressure points to lose weight.
abdominal acupuncture points for weight loss
Img Source: natural-health-for-fertility.com
All you need to do is to place your two fingers on the point (Ren 6) and massage the area with up-down motion for at least a minute and then press the point for another 2 minutes. Doing this routine twice a day will give you better weight loss results.

Abdominal Sorrow Point

This point, which is located under the last rib helps in relieving from ulcers, indigestion and rib pain. It also balances your appetite so that you don't get food cravings more often.
acupressure points to relieve indigestion
Img Source: Acupressure.com
You'll need to press this abdominal sorrow point for at least 5 minutes everyday in order to achieve the best results.

Elbow Point

On the inner side of your elbow crease, you'll find the large intestine point which is located towards the end. This acupressure point helps in stimulating the function of your intestine. It simply removes excess body heat and unwanted moisture that is present in your body.
elbow acupuncture point to remove body heat
Img Source: searchhomeremedy.com
Use your thumb and press this elbow point, at least for a minute every day to achieve better weight loss results.

Knee Point

This acupressure point improves your digestion and helps in smooth functioning of your stomach. You can find the knee point on the outer side of your leg (left or right) just 2 inches below the knee cap.
acupressure point to improve digestion
Using your forefinger, apply the pressure on this point for at least 1 minute. After the minute was completed, with your finger on the pressure point, move your foot up and down and you'll feel the movement of your muscle. That is the perfect spot! By staying in that position, press the point for another 2 minutes.

Ankle Point

This acupressure point is basically meant for the spleen, but it also helps in strengthening your digestive system. You can find this ankle point just 2 inches above your ankle, on the inner of your leg (left and right).
ankle acupressure point for lose fat
By pressing this point regularly, you can improve the function of your digestive system. Press this point for at least a minute everyday to lose weight effectively.

That's all Friends! By following these acupressure techniques regularly, you'll be able to improve or balance your digestive system and at the same time control your appetite. So simple, isn't it! What are you waiting for? Start your weight loss journey immediately with these six most effective acupressure points.
The best way to lose weight is to reduce your calorie intake and at the same time increase your calorie outflow either through HIIT workouts, cardio or weight training. So, if you're on a weight loss journey, then you should be very careful of what you're eating. Most of the times, we end up eating high calorie snacks like Potato chips, french fries, burgers or pizzas and spoil our diet. If you're one of such kind, then you don't have to starve yourself. Instead, try these healthy snacks which are less than 100 calories.

They're not only low calorie foods, but also make you feel full for longer periods. Below, we've listed the healthy snacks under 100 calories for weight loss.
Useful: 1000 Cal Banana Milk Diet | 1200 Calorie Diet | 1500 Calorie Meal Plan | Intermittent Fasting

Healthy Snacks Less Than 100 Calories

Healthy Foods and Snacks under 100 Calories

Almonds or Walnuts


Some people wanted to munch on something every few hours. This is a very big problem for those who're trying to lose weight. If you're one of such kind, simply munch on some healthy snacks like Almonds or Walnuts to keep hunger at bay. You'll get 100 calories by eating either 14 almonds or 8 walnuts. Both the snacks are rich in fiber and protein.

Eggs


1 hard boiled egg contains 78 calories (white+yolk) and 6g of protein, which means that it is a very healthy food choice that provide both protein and micro-nutrients.

Whole Wheat Bread or Brown Bread


A single slice of brown bread will keep you full for longer periods. Serve it with green chutney and you end up eating a healthy snack under 85 calories.

Fruits


Most of the fruits that we eat on a regular basis are naturally low in calories, sodium and fat. They're also rich in fiber, which makes you full, but with very few calories.

Ex: A 200g Papaya contains 100 calories; 1 full Apple will give you just 100 calories; 300g of Watermelon is also less than 100 calories; Eating 2 Oranges will add just 100 calories to your diet; 1 medium size Banana also contains just 100 calories.

Pop Corn


I am not talking about the regular instant popcorn packets that are available in the market. They're mixed with oil and butter which can pump up the calories. Instead, take natural corn and use a cooker, heat and pressure to prepare the popcorn naturally. It is called 'Air-popped Popcorn', and 3 cups serving will give you just 90 calories.

Coffee or Tea


Have a cup of coffee or tea with whole grain biscuit and you'll get just 100 calories.

Banana Smoothie


Get extra calcium and anti-oxidants by including 1 cup of Banana smoothie (of-course, no Sugar) in your diet. Blend 1/2 cup of banana and 1/4 cup of Yogurt with some ice to make a smoothie that contains just 95 calories.

Oatmeal


Oats are very rich in fiber and protein. The complex carbohydrates present in the Oatmeal help your body to digest the foods very slowly. A 25g instant oatmeal contains 100 calories.

Sweet Potato


If you're an athlete or looking to build your body, then you might have to consider eating the sweet potatoes which contain carbohydrates and no fat. A single boiled sweet potato contains 98 calories.

Tomato Soup


You should definitely include the tomato soup in your diet as it is full of disease fighting nutrients. A cup of it contains 96 calories.

Non Vegetarian Foods


If you're a non-vegetarian food lover, don't worry! You don't have to sacrifice your food for weight loss. Chicken, Fish, Meat, Turkey and Beef are very good sources of protein. However, not eating them in suggested quantities will make you gain weight for sure.

Ex: 50g grilled Skinless Chicken contains just 100 calories; 85g smoked Salmon gives you no more than 100 calories; 40g boiled beef pieces are under 100 calories.

That's all friends! I've included only the most popular food choices in this article to keep it short and simple. Hope you'll find the list of healthy snacks under 100 calories helpful.

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